Gay StarCraft Players - Page 329

On March 14 2013 03:56 decaf wrote:
This is kinda off topic but since you asked me for it..
My bodyfat percentage is much lower than yours, you need to lose bodyfat - spot reduction is not possible. Either you build muscle or you lose bodyfat, both at the same time is not impossible but so hard that it's just a waste of time trying to do it. And I wouldn't say I've been hitting the gym hard, only been working out for about 6 months.
If you don't seem to lose weight anymore you better start tracking calories - calories in vs calories out is all there is to losing/putting on weight.
And I don't have HotS.

On March 14 2013 02:53 Klondikebar wrote:
I'm far more worried about my supply of lotion.

On March 14 2013 12:50 Axero wrote:


oh ill give you some lotion...

On March 20 2013 05:51 decaf wrote:
Do we also do hook ups in this thread?
Any boys from Vienna may feel free to PM me if that's the case~
>implying there are more than 5 Austrians on this site anyway

On March 20 2013 12:49 Axero wrote:
I'd only hook up with roe.

On March 23 2013 02:03 WarpTV wrote:

and what "roe" is that?

Zerg player, Platinum ranked,
LOL Bronze (just started ranked) Jungler, AP carry, support.

24 years old, gay, 5'10 136 LBS, Blond hair, blue eyes, x-army.

On March 27 2013 22:12 doggy wrote:
My stream is finally back on a daily basis. For those who don't know im a gay zerg player from germany, playing at high level. Check it out!

http://www.dailymotion.com/video/xyi5yt_pulsedoggy_videogames#.UVLjAldVMyJ

On March 27 2013 23:14 Butterednuts wrote:


Do you do it doggy-style?

+ Show Spoiler +

On March 14 2013 05:06 Klondikebar wrote:


Yeah, right now I'm in the process of basically starving myself to try to get my body fat down but that directly clashes with my goal of having Pamela Anderson quality tits.

And HotS is definitely worth the money IMO. Although I am incredibly upset that Blizzard completely scrapped Kerrigan's talent trees. Now it's just a boring upgrade system that has a ton of passive abilities. They're all broken as hell but I thought I'd kinda end up with a mini-DotA/LoL champion, not a buff bot. They're bringing back a lot of story elements from Brood War which I REALLY enjoy.

On March 28 2013 00:15 Detwiler wrote:


How your abs look is a result of your body fat % the lower t is the better your abs will be. If you have been focusing on building max muscle your abs are prob gonna lag because to build muscle you have to be eating alot of extra calories to facilitate that. So how do you get the total package? Periodization. Work 4-6 weeks for pure strength, then 4-6 weeks for max muscle, 4-6 weeks cutting fat. Then repeat. I assume u want cutting atm so you want to program around that i would say to circuit training 3xs a weeks with interval cardio 1-2xs a week. With circuits you are gong to want a pull a press a lower body movement and a core movement and repeat at low reps for time. Choose a weight you can move for say 8-12 reps then only do 4-6 do the complex for 5 mins. You arent going for failure on any of the sets the goal is to keep moving the entire time.

EX: push press
deadlift
hanging leg raise
front squat
rest 2-4 mins repeat 3-5xs depending on conditioning

Diet is also at least 50% of getting good abs. I wont go into every detail here but here are the basics. Only drink water period. Consume 1.5 grams of protein per pound of body weight. No bread. No rice. All the fruits and vegis you want. Is this boring and monotonous? You bet ul be sick of chicken and eggs by the end of the 6 weeks. But does it work? Absolutely. Any ways give it a chance for just 4 weeks and bet you a dollar you will see results. GLHF

On March 28 2013 00:15 Detwiler wrote:


How your abs look is a result of your body fat % the lower t is the better your abs will be. If you have been focusing on building max muscle your abs are prob gonna lag because to build muscle you have to be eating alot of extra calories to facilitate that. So how do you get the total package? Periodization. Work 4-6 weeks for pure strength, then 4-6 weeks for max muscle, 4-6 weeks cutting fat. Then repeat. I assume u want cutting atm so you want to program around that i would say to circuit training 3xs a weeks with interval cardio 1-2xs a week. With circuits you are gong to want a pull a press a lower body movement and a core movement and repeat at low reps for time. Choose a weight you can move for say 8-12 reps then only do 4-6 do the complex for 5 mins. You arent going for failure on any of the sets the goal is to keep moving the entire time.

EX: push press
deadlift
hanging leg raise
front squat
rest 2-4 mins repeat 3-5xs depending on conditioning

Diet is also at least 50% of getting good abs. I wont go into every detail here but here are the basics. Only drink water period. Consume 1.5 grams of protein per pound of body weight. No bread. No rice. All the fruits and vegis you want. Is this boring and monotonous? You bet ul be sick of chicken and eggs by the end of the 6 weeks. But does it work? Absolutely. Any ways give it a chance for just 4 weeks and bet you a dollar you will see results. GLHF

On March 29 2013 10:03 Klondikebar wrote:


I was so on board with this post until you said only drink water. I enjoy whiskey far more than I could ever enjoy abs. People who have sex with me are just gonna have to settle for a flat stomach.