EPTGoal is to get my squat (belt, wraps) from 170 to 210. Hopefully new year drinking wont interfere as it will be between week 1 and 2 of introductory cycle and I have kept myself squatting.
Power Lifting Thread - Page 2
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GoTuNk!
Chile4591 Posts
Goal is to get my squat (belt, wraps) from 170 to 210. Hopefully new year drinking wont interfere as it will be between week 1 and 2 of introductory cycle and I have kept myself squatting. | ||
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BenKen
United States860 Posts
Would any of you guys have a suggestion for a workout plan for me to look into? I want to compete at a small meet in May. FWIW I consider myself in decent shape for my age. I work out regularly with a bunch of college age guys and I can usually hang just fine with them, I just have to take nutrition, stretching and warming up much more seriously than they do. Thanks ahead for any advice! | ||
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infinity21
Canada6683 Posts
On December 24 2011 16:22 BenKen wrote: Cool thread. I actually just got into powerlifting a few months ago. Didn't really do much research, just a buddy of mine gave me a workout plan called "Sheiko" (no idea if that is a good plan, of if it is outdated etc...) and I saw some pretty good gains in two months. Better than any other workout I've done, but I haven't lifted for strength in a long time. I'm 31 and the last time I lifted for pure strength was a long time ago. Would any of you guys have a suggestion for a workout plan for me to look into? I want to compete at a small meet in May. FWIW I consider myself in decent shape for my age. I work out regularly with a bunch of college age guys and I can usually hang just fine with them, I just have to take nutrition, stretching and warming up much more seriously than they do. Thanks ahead for any advice! What are your current 1RMs? I think the best program for the person depends a lot on how strong you are. | ||
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BenKen
United States860 Posts
On December 24 2011 17:01 infinity21 wrote: What are your current 1RMs? I think the best program for the person depends a lot on how strong you are. 245 bench, 225 squat, 240ish dead lift, walk around at 155 lbs if I lay off the beer so I can safely get to 148 weight class without too much hassle. 265 bench gets me on the record wall for my weight class in my gym so that's what I'm going after haha. | ||
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GoTuNk!
Chile4591 Posts
On December 24 2011 16:22 BenKen wrote: Cool thread. I actually just got into powerlifting a few months ago. Didn't really do much research, just a buddy of mine gave me a workout plan called "Sheiko" (no idea if that is a good plan, of if it is outdated etc...) and I saw some pretty good gains in two months. Better than any other workout I've done, but I haven't lifted for strength in a long time. I'm 31 and the last time I lifted for pure strength was a long time ago. Would any of you guys have a suggestion for a workout plan for me to look into? I want to compete at a small meet in May. FWIW I consider myself in decent shape for my age. I work out regularly with a bunch of college age guys and I can usually hang just fine with them, I just have to take nutrition, stretching and warming up much more seriously than they do. Thanks ahead for any advice! Could I get my hands on your program? is it for all lifts? I followed Sheiko's BP program outlined in another book and my bench went from 96kg to 120kg in 10 weeks. Btw u quite strong benching :p. What's ur height? | ||
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BenKen
United States860 Posts
http://www.t-nation.com/portal_includes/articles/2008/Sheiko13weekworkout.html I'm 5'9. One thing I found with this workout though is I had to supplement it with light cardio/core days since it's only 3 days a week. At the beginning I was getting stronger on my lifts but started to feel like my core was getting neglected. I guess that's the point of the plan, increase the lifts and nothing else, so I should have expected that. Again, I didn't do much research though lol, literally my buddy emailed me the link and was like "we're doing this!" and of course they all petered out after a few weeks but I stuck with it  | ||
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ShaLLoW[baY]
Canada12499 Posts
On December 24 2011 23:33 BenKen wrote: 245 bench, 225 squat, 240ish dead lift, walk around at 155 lbs if I lay off the beer so I can safely get to 148 weight class without too much hassle. 265 bench gets me on the record wall for my weight class in my gym so that's what I'm going after haha. Your deadlift seems broken, do you train it often? There's no way you should be able to lift more with your chest than you can with your whole body :p | ||
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GoTuNk!
Chile4591 Posts
On December 25 2011 05:37 ShaLLoW[baY] wrote: Your deadlift seems broken, do you train it often? There's no way you should be able to lift more with your chest than you can with your whole body :p ya, u should be getting all ur core training from deadlifts. Thx for spreadsheet, will try in the future | ||
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BenKen
United States860 Posts
On December 25 2011 05:37 ShaLLoW[baY] wrote: Your deadlift seems broken, do you train it often? There's no way you should be able to lift more with your chest than you can with your whole body :p lol, yeah it kinda is. Maybe I can deadlift more now but I haven't maxed it in months, while I did the other two a few weeks ago. Last time around all I cared about was my bench, and I slacked off hard on squats and deadlifts. Technique was terrible too. I just kinda went through the motions with the lower body stuff. All my life I'd struggled with bench, so when it started clicking I kinda got tunnel vision and only cared about that. Plus, like I said before, this was my first time hitting heavy weights in a long time, so some things were just plain lacking (like my lower body stuff) while my upper body was in decent shape from doing pushups and stuff. But hey, that's part of the fun, tracking progress, right? This time around I'm gonna hit deadlifts and squats a lot harder to get all three numbers in line with each other. Sheiko was awesome for increasing my bench, but it kind of left me wanting for more dynamic range of motion stuff. Like my abs kinda went from "not a six pack but could get there" to "I have a gut". That's want I meant by my core kind of falling apart when I stuck with strictly Sheiko. | ||
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Zafrumi
Switzerland1272 Posts
holy shit | ||
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Highways
Australia6103 Posts
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DenSkumle
Norway108 Posts
Carl Yngvar Christensen Age: 21 Height: 1.88cm Weight: 163kg Personal bests Bench: 312,5kg Squat: 425kg Deadlift: 363kg 425kg squat... what the heck? Very impressive/shocking! | ||
Akasha
United States261 Posts
On January 16 2012 21:42 DenSkumle wrote: I just stumbled upon this video of the soon to become world champion of power lifting: http://www.youtube.com/watch?v=_GY2IgRUclw Carl Yngvar Christensen Age: 21 Height: 1.88cm Weight: 163kg Personal bests Bench: 312,5kg Squat: 425kg Deadlift: 363kg 425kg squat... what the heck? Very impressive/shocking! Holy crap. His squats were awesome. | ||
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DenSkumle
Norway108 Posts
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Akasha
United States261 Posts
On January 19 2012 05:53 DenSkumle wrote: Can someone tell me the point of usage of gear in competitions. I'm thinking of the suits and stuff like that. Why not keep all competitions raw? Is it because it's safer regarding injuries and stuff? If the only reason is to lift more that seems kinda silly to me. Enlighten me please =) Here's a nice article about it: http://www.criticalbench.com/bench-shirt.htm But simply, people just want to lift more and gear helps them do that. | ||
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GoTuNk!
Chile4591 Posts
On January 19 2012 06:12 Akasha wrote: Here's a nice article about it: http://www.criticalbench.com/bench-shirt.htm But simply, people just want to lift more and gear helps them do that. Well thats true for suits, and to some extent belt/knee wraps, but for example my wrist can't take heavy BP without wrist wraps because of my wide grip. | ||
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Malinor
Germany4721 Posts
Holy cow... | ||
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Sneakyz
Sweden2361 Posts
 . How lovely that you can hear the snap...Hard to tell what went wrong from that angle though. | ||
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Advocado
Denmark994 Posts
On December 17 2011 09:57 decafchicken wrote: Sick lifts...kinda silly though that he wears so much gear he can't even walk up stairs though :-/ Maybe someday i'll learn to squat low bar and throw on a suit and knee wraps and see what i can do :D Wtf @ 2:00 he just runs out of the bar and lets his helpers catch it?! How is that not a bad thing to do! | ||
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Kamais Ookin
Canada591 Posts
On February 28 2012 05:05 Sneakyz wrote: His mammoth balls gave out at the last second and he crumpled.Saw Ed Coans squat fail while watching through all the mwods not too long ago so I knew what was coming . How lovely that you can hear the snap...Hard to tell what went wrong from that angle though. | ||
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