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On January 14 2015 06:15 Alaric wrote:
How much do you work out usually? 2 days ago I did 3x 10 squats (at home, so no kettlebell or anything of the sort, just a 7 kg bar+weights I use as such), and my thighs are still sore today. D:
I wanted to do a bit everyday but welp, guess next series is tomorrow for legs.
I find if you are not super consistent on working out and do a little bit here and there. If you suddenly work out super hard ( like a leg day), it's not the next day you have to worry about. Two days later is always the peak of soreness then it settles down.
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Pootie too good!4331 Posts
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On January 14 2015 06:24 Rockafellalp wrote:Show nested quote +On January 14 2015 06:15 Alaric wrote:
How much do you work out usually? 2 days ago I did 3x 10 squats (at home, so no kettlebell or anything of the sort, just a 7 kg bar+weights I use as such), and my thighs are still sore today. D:
I wanted to do a bit everyday but welp, guess next series is tomorrow for legs. I find if you are not super consistent on working out and do a little bit here and there. If you suddenly work out super hard ( like a leg day), it's not the next day you have to worry about. Two days later is always the peak of soreness then it settles down.
yeah these are the DOMS (delayed onset muscle soreness) I am still dealing with. now that i have a more sane life style and stuff this week is the first time i'm back in the gym in like ~month. i'm trying to go mon-thurs nights cause obviously i fuck up my routine every weekend. yesterday was chest today is back!
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My best advice is to find a consistent routine that fits your life style and stick to it. Working out is a discipline above all else, there will be plenty of days where you don't feel into it or try to find some excuse to skip but it's the discipline that keeps you going.
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Yeah. My routine i am trying to keep is:
Chest, tricep
Legs
Shoulder, abs
Back, bicep
Not exactly that order of days but keeping those areas together.
Edit: and yea, I'm literally turning into pantheon. Aka my league picture.
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mantheon is a bad ass and that is almost exactly my split too! i try and do a bit more cardio and random exercises on shoulder day and just do abs every other day.
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Yeah, I'll be trying to stick a day of abs and cardio on one of my off days too. Skipping and sprints along with abs. Should be a nice way to get rid of some extra pounds. Then add in just sticking to a smaller portion with food and my goal is completely reasonable and might even be able to smash it. Only thing that could mess it up is if I gain muscle mass cause then i won't lose he weight I want.
(That isn't a bad thing, just isn't what I'm going for)
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On January 14 2015 06:03 Scip wrote:
omg streaming more ranked5s today? YES
me, Teutonica, Nafta, Losleb and Prog
twitch.tv/Scipaeus
Carry me on EU please.
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On January 14 2015 06:38 Rockafellalp wrote:
Yeah. My routine i am trying to keep is:
Chest, tricep
Legs
Shoulder, abs
Back, bicep
Not exactly that order of days but keeping those areas together.
Edit: and yea, I'm literally turning into pantheon. Aka my league picture.
Why be Pantheon when you can be Batman?
I see it now: A Dark Knight who intimidates people.
with CHIPS!
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On January 14 2015 07:03 Frudgey wrote:Show nested quote +On January 14 2015 06:38 Rockafellalp wrote:
Yeah. My routine i am trying to keep is:
Chest, tricep
Legs
Shoulder, abs
Back, bicep
Not exactly that order of days but keeping those areas together.
Edit: and yea, I'm literally turning into pantheon. Aka my league picture. Why be Pantheon when you can be Batman? I see it now: A Dark Knight who intimidates people. with CHIPS!
Cause mantheon beats batman 11 out of 10 times. Get some.
Edit: so batman only has a 15 percent chance to win. #science #rekt
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On January 14 2015 07:06 Rockafellalp wrote:Show nested quote +On January 14 2015 07:03 Frudgey wrote:On January 14 2015 06:38 Rockafellalp wrote:
Yeah. My routine i am trying to keep is:
Chest, tricep
Legs
Shoulder, abs
Back, bicep
Not exactly that order of days but keeping those areas together.
Edit: and yea, I'm literally turning into pantheon. Aka my league picture. Why be Pantheon when you can be Batman? I see it now: A Dark Knight who intimidates people. with CHIPS! Cause mantheon beats batman 11 out of 10 times. Get some. Edit: so batman only has a 15 percent chance to win. #science #rekt
Oh that was a very compelling argument. You've convinced me entirely. No doubt here.
I will say though, with mathematical skills like yours you're probably closer to becoming an Orge than, say, Pantheon.
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Every day is leg day... I walk to the bathroom, the kitchen, the car, everywhere!
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On January 14 2015 05:13 ketchup wrote:Show nested quote +On January 14 2015 05:03 GhandiEAGLE wrote:
Also guys better make sure I'm in on that draft, as the only person last year to beat SwedenGod, I'm the favorite for winning this year.
please. I also beat eppa last year
If i remember correctly you had a better team than me and I just got lucky.
Is otgd fantasy full yet. I am having conflicting thoughts about skipping it.
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On January 14 2015 07:18 Eppa! wrote:Show nested quote +On January 14 2015 05:13 ketchup wrote:On January 14 2015 05:03 GhandiEAGLE wrote:
Also guys better make sure I'm in on that draft, as the only person last year to beat SwedenGod, I'm the favorite for winning this year.
please. I also beat eppa last year If i remember correctly you had a better team than me and I just got lucky. Is otgd fantasy full yet. I am having conflicting thoughts about skipping it.
Currently I am the only one signed up because I haven't given the link to anyone else. 2.5 ish hours till I post it to give everyone a fair chance.
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Czech Republic11293 Posts
On January 14 2015 07:21 Cixah wrote:Show nested quote +On January 14 2015 07:18 Eppa! wrote:On January 14 2015 05:13 ketchup wrote:On January 14 2015 05:03 GhandiEAGLE wrote:
Also guys better make sure I'm in on that draft, as the only person last year to beat SwedenGod, I'm the favorite for winning this year.
please. I also beat eppa last year If i remember correctly you had a better team than me and I just got lucky. Is otgd fantasy full yet. I am having conflicting thoughts about skipping it. Currently I am the only one signed up because I haven't given the link to anyone else. 2.5 ish hours till I post it to give everyone a fair chance.
nice fair chance posting it at 2AM for europeans
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Well you're not in the right time zone. Learn to be in the only really time zone, team America time zone.
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On January 14 2015 07:10 Frudgey wrote:Show nested quote +On January 14 2015 07:06 Rockafellalp wrote:On January 14 2015 07:03 Frudgey wrote:On January 14 2015 06:38 Rockafellalp wrote:
Yeah. My routine i am trying to keep is:
Chest, tricep
Legs
Shoulder, abs
Back, bicep
Not exactly that order of days but keeping those areas together.
Edit: and yea, I'm literally turning into pantheon. Aka my league picture. Why be Pantheon when you can be Batman? I see it now: A Dark Knight who intimidates people. with CHIPS! Cause mantheon beats batman 11 out of 10 times. Get some. Edit: so batman only has a 15 percent chance to win. #science #rekt Oh that was a very compelling argument. You've convinced me entirely. No doubt here. I will say though, with mathematical skills like yours you're probably closer to becoming an Orge than, say, Pantheon.
You're just jealous.
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On January 14 2015 07:29 Scip wrote:Show nested quote +On January 14 2015 07:21 Cixah wrote:On January 14 2015 07:18 Eppa! wrote:On January 14 2015 05:13 ketchup wrote:On January 14 2015 05:03 GhandiEAGLE wrote:
Also guys better make sure I'm in on that draft, as the only person last year to beat SwedenGod, I'm the favorite for winning this year.
please. I also beat eppa last year If i remember correctly you had a better team than me and I just got lucky. Is otgd fantasy full yet. I am having conflicting thoughts about skipping it. Currently I am the only one signed up because I haven't given the link to anyone else. 2.5 ish hours till I post it to give everyone a fair chance. nice fair chance posting it at 2AM for europeans
We all know I favor the best country in the world.
I have to be in bed at 8pm my time, I don't want to hear shit from you who "Just woke up and played 2 Ranked 5 games." at 10 pm at night.
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I fail to see how that favors north korea
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EPT
