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PH
United States6173 Posts
Does anyone have any ideas? The two options I'm thinking of right now are either to try reading some of my class material...nothing puts me to sleep faster (but I probably won't sleep well anyway), or power down like 4-5 shots of Jack and try to pass out. Man, this is frustrating.  | ||
Rekrul
Korea (South)17174 Posts
Nothing wakes me up better than 4-5 shots of Jack. | ||
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Hammy
France828 Posts
To solve this I either just go to bed between 10 and 12PM one night, do NOT get up after that, just stay in bed and set my alarm clock for like 8/10AM. Or, if i can afford to basically be a zombie one day, just pull an all nighter doing something and don't sleep at all before 8PM the next day (don't take a nap, that'll mess everything up). It's just a bad sleeping cycle and can be solved in 24h  . | ||
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PH
United States6173 Posts
On April 25 2009 22:12 Rekrul wrote: Power down 4-5 shots of Jack and try to pass out? Nothing wakes me up better than 4-5 shots of Jack. My tolerance is shit. | ||
Chill
Calgary25989 Posts
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Naib
Hungary4843 Posts
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lorderk
United States27 Posts
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PH
United States6173 Posts
On April 25 2009 22:20 Chill wrote: I always laugh at this problem. Like your life is so out of control you can't even stay up until 10 pm one night and then sleep? Really? lol what? No...I've just been having trouble sleeping recently. My life is nothing extraordinary, at the moment. What I wrote above and your assumption have absolutely no inferable relation. | ||
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Xusneb
Canada612 Posts
The hour before you decide to sleep, you should relax. Basically put yourself in a sleeping mode. Try not to stay in front of the computer, dim the lights, relax your brain. Don't do something intense like studying because then your mind will be on the material when you toss and turn. When you tell your body it's time to sleep by controlling your environment, it makes it easier. Also, stress causes insomnia... maybe you're just stressed out so try and relax  | ||
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il0seonpurpose
Korea (South)5638 Posts
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Pika Chu
Romania2510 Posts
On April 25 2009 22:46 Xusneb wrote: I read these tips somewhere... The hour before you decide to sleep, you should relax. Basically put yourself in a sleeping mode. Try not to stay in front of the computer, dim the lights, relax your brain. Don't do something intense like studying because then your mind will be on the material when you toss and turn. When you tell your body it's time to sleep by controlling your environment, it makes it easier. Also, stress causes insomnia... maybe you're just stressed out so try and relax Good tips indeed. | ||
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Reason
United Kingdom2770 Posts
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Kennigit
Canada19447 Posts
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micronesia
United States24745 Posts
On April 25 2009 22:20 Chill wrote: I always laugh at this problem. Like your life is so out of control you can't even stay up until 10 pm one night and then sleep? Really? I'm sure everyone's different. Nothing is more frustrating than getting up at 6am, running around on a mountain all day doing work, eating well, going to bed at 10,11pm, and lying there for a couple of hours unable to fall asleep. This was my schedule for a few weeks over one summer  | ||
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Chef
10810 Posts
Rekrul's method works too, I'll testify, but it's not too good for your health if you get in a habit ^^ | ||
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brjdrb
United States577 Posts
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Divinek
Canada4045 Posts
On April 26 2009 00:30 Kennigit wrote: Get more exercise yup that'll do it | ||
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SolaR-
United States2685 Posts
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Deleted User 31060
3788 Posts
On April 26 2009 00:30 Kennigit wrote: Get more exercise this always works for me | ||
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TimeShifter
Singapore235 Posts
Sleeping Problems: quiz | ||
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Etherone
United States1898 Posts
exercise also works. | ||
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CharlieMurphy
United States22895 Posts
Btw, I stay up usually till 3am and more often to 5 and 6/sunrise. Then I wake up at 12pm to go to work. Although my pattern is bad it's fine with me imo. took the test on the other page Your Results Your score : 12 Based on your results, you may be at risk for mild to moderate insomnia. Although this degree of insomnia severity may not require immediate treatment, you should talk to your doctor about your sleep and continue monitoring these symptoms to check if they worsen over time. Your doctor is your best source for helping you combat health-related concerns, such as insomnia. (28 is the highest score when u spam severe on everything) | ||
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micronesia
United States24745 Posts
On April 26 2009 02:14 CultureMisfits wrote: i agree with chill, you're pathetic Having trouble falling asleep makes you pathetic? | ||
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Mooga
United States575 Posts
I do this all the time to avoid jet lag and I'm well adjusted to the new sleep pattern after only 1 night. It works every time for me. | ||
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FragKrag
United States11554 Posts
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micronesia
United States24745 Posts
On April 26 2009 14:55 Mooga wrote: This is so easy to solve. All you have to do is stay up all night and force yourself to stay awake the next day until about 23:00. You'll want to take a nap, but resist the urge and it will force you back into a normal sleep schedule. I do this all the time to avoid jet lag and I'm well adjusted to the new sleep pattern after only 1 night. It works every time for me. I've done this in the past. However, something I found is that you have to be very careful not to overshoot. For example, if you are normally up 3pm-6am every day and want to do a normal schedule, then make sure you only continue to stay up past 6am until about 4-5 pm otherwise you might oversleep the following day ._. | ||
Carnivorous Sheep
Baa?21244 Posts
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