Good morning!

inReacH

Sweden1612 Posts

November 25 2008 01:48 GMT

Hey guys, I'm writing this blog hoping to lower the variance of how I feel in the mornings. I find that I sometimes feel really energetic and happy and sometimes my body kind of hurts and I feel groggy. I can't narrow it down as to what is the determining factor for this. Sometimes I'll drink at night and wake up the next day and feel fantastic even though I don't expect it. My girlfriend tells me I snore and so I'm thinking that maybe some nights I just don't breathe as well and wake up several times.
Does anyone have any suggestions on what I can do to breathe better while sleeping or ANYTHING else you can do during the day that will make you feel better the next day.

Thx

AcrossFiveJulys

United States3612 Posts

November 25 2008 01:53 GMT

Just get a chia pet, they are known to improve your karma and hopefully your sleep apnea.

Descent

1244 Posts

November 25 2008 01:55 GMT

Practice nasal breathing if you don't already~

jhk82094

United States43 Posts

November 25 2008 01:58 GMT

i like exercising... it really helps me relax and fall into a deep sleep once i get to bed.
Personally i love playing tennis and sometimes going for a jog. what the feeling i'm talking about it after you take a shower you feel really refreshed but at the same time you have that tiredness and very slight soreness in your muscles, but it actually feels pretty good knowing you got some good exercise. after you go to bed you'll fall asleep very quickly and sleep until the sun wakes you

Mastermind

Canada7096 Posts

November 25 2008 02:01 GMT

exercise is probably the best way to get a good sleep.

Folca

2235 Posts

November 25 2008 02:08 GMT

Totally understand where you're comming from, I feel the exact feelings also, sometimes real gloomy, and have some sick sense that the day will be absolutely terrible or great..

GHOSTCLAW

United States17042 Posts

November 25 2008 02:18 GMT

it's tough to get exercise all the time
totally know what you're talking about though.

micronesia

United States24775 Posts

November 25 2008 02:34 GMT

When I wake up, I feel exhausted. It takes every ounce of strength to get up. Every day. When I don't have an important obligation I oversleep by several hours 365/365. I'd like tips also.

IntoTheWow

is awesome32278 Posts

November 25 2008 02:45 GMT

Don't eat too much before going to sleep.
Try to sleep on your back.
If you can't breath properly while sleeping try getting one of those plastic bands that attach to your nose and open it.

SpiritoftheTunA

United States20903 Posts

November 25 2008 02:51 GMT

#10

kill yourself

every morning will be the same

Domestica

United States411 Posts

November 25 2008 04:00 GMT

#11

if you're snoring you might have sleep apnea. this can be caused by a elongated palette

Xusneb

Canada612 Posts

November 25 2008 04:20 GMT

#12

On November 25 2008 11:51 SpiritoftheTuna wrote:
kill yourself

every morning will be the same

Yea but by the afternoon, things usually start varying!

Mikilatov

United States3897 Posts

November 25 2008 05:08 GMT

#13

On November 25 2008 11:34 micronesia wrote:
When I wake up, I feel exhausted. It takes every ounce of strength to get up. Every day. When I don't have an important obligation I oversleep by several hours 365/365. I'd like tips also.

Same here. D= If I don't have to get up for anything, I wake up and go back to sleep like 4 times, and end up sleeping like 10-12 hours. =(

BloodyC0bbler

Canada7876 Posts

November 25 2008 05:28 GMT

#14

sleep with your head propped up abit, and it helps to sleep on your side, get a plastic band that opens your nose, and you should be doing alot better, helps for me

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