EPT
how is this workout routine?
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TechniQ.UK
United Kingdom391 Posts
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Chef
10810 Posts
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Chef
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Chef
10810 Posts
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Chef
10810 Posts
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Sfydjklm
United States9218 Posts
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Freaky[x]
Canada995 Posts
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Ozarugold
2716 Posts
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Chef
10810 Posts
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BaDayOri
Korea (South)469 Posts
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CommanderFluffy
Taiwan1059 Posts
On September 04 2008 08:18 Sfydjklm wrote: rosstraining.com +1 this guy's workouts are good | ||
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stanley_
United States816 Posts
On September 04 2008 08:05 TechniQ.UK wrote: 5-6 days a week 30min H.I.I.T on a exercise bike heavy weights 6 reps to a set and doing as much sets as i can. good or no? That is a bad combination. Your muscles need rest between workouts. Doing workouts everyday will probably do more harm than good. You will end up injuring yourself. | ||
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Oracle
Canada411 Posts
judging by the exercise bike, your going for fat burn? | ||
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TechniQ.UK
United Kingdom391 Posts
Yes im trying to lose some flab and gain some muscle from weights. | ||
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Texas
Germany2388 Posts
and get some professional advice at ur gym. asking this here is retarded, this wont help at all. | ||
Jibba
United States22883 Posts
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