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TrAiDoS
Germany228 Posts
this episode is the first follow-up episode on health in gaming, specifically focusing on mental health. We discuss multiple studies exploring health in gamers compared non-gamers. [DISCLAIMER]: The article is written for my weekly newsletter, and published on my website. Enjoy the read. Read you soon again.  Christian  | ||
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JimmyJRaynor
Canada17541 Posts
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TrAiDoS
Germany228 Posts
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BisuDagger
Bisutopia19359 Posts
On June 25 2024 23:58 JimmyJRaynor wrote: Sitting motionless, staring into a flat 2D screen less than 3 meters from your face is inherently unhealthy. "pro gamers" and "coders" must put in a lot of work to counteract the negative health impacts of their job. The set up of your desk top area is critical. As a seasoned developer, 10k steps a day was the single best thing I've done for myself. It's super important to take steps during working hours otherwise you have a mountain to climb at the end of the day. | ||
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TrAiDoS
Germany228 Posts
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JimmyJRaynor
Canada17541 Posts
On June 27 2024 00:08 TrAiDoS wrote: Part of my routine is a) standing, and b) after ~20 min. of standing, I do some basic stretching for about 5 min. For, that was a major game changer. Smart moves man. I suggest trying some 'brain balancing' while standing. I have a sit//stand desk and I offer/recommend this set up to all my employees. I employee 2 coders, 1 business analyst, and 2 sales/marketing people. On June 26 2024 16:30 TrAiDoS wrote: Agreed. In addition to the physical environment that needs to get better - although pro teams seem to do a relatively good job in that regards - the psychological as well. Gaming, especially professional, seems to cause stress of various types, and generally speaking stress isn't good for humans. I employ Eli Bay's relaxation response methods along with Bates Method relaxation and brain balancing techniques to keep stress low. Eli Bay's favourite sayings: "when you breathe as if you are relaxed you start to become relaxed" "The infinitive verb 'to relax' in Latin means "to let go' " What you want to do is keep your cortisol levels low. This allows all your other hormones to do their thing in a balanced way. High cortisol levels are only temporarily beneficial when you are in immediate physical danger. | ||
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TrAiDoS
Germany228 Posts
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JimmyJRaynor
Canada17541 Posts
Constantly looking downwards contributes to negative, depressing feelings. These people staring down into their phones all the time is bad on many levels. I usually use my phone only as a phone. If not, I keep the phone held high. | ||
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TrAiDoS
Germany228 Posts
Within the 20 min. breaks, I look outside the window focusing on various objects near and far to train my eyes. | ||
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