EPTQuitting smoking with SC2 Stream - Page 17
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ChiknAdobo
United States208 Posts
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GeeBee
Netherlands13 Posts
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Blackfish
Austria309 Posts
Oh yeah that book is like god. I mean really. Just read it, do everything it says (which is not much) and you will stop it. It´s really the easy way^^ I quit smoking 5 months ago using it. | ||
blahz0r
3030 Posts
Cleaner air is good for everyone =x | ||
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BNNY
United States10 Posts
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Laneir
United States1160 Posts
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Psi0nic
Uruguay39 Posts
For example: first week -> only half a pack everyda, second week -> only a couple of cigs everyday -> third week: stop completely. At least that is what most non-smoking programs recommend. Good luck man! Keep us posted | ||
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Henk
Netherlands578 Posts
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Liquid`Ret
Netherlands4520 Posts
Im like that with everything, i either do something all the way or i don't do it at all, so its the only thing that would work for me...so far it has! 4th day is about to end when i get off this computer and we'll be in the 5th day  | ||
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MavivaM
1535 Posts
On October 28 2012 04:52 Psi0nic wrote: I don't think that you should stop smoking all of a sudden. You should gradually diminish the amount of cigs you consume everyday so your body can gets used to having less nicotine in it. For example: first week -> only half a pack everyda, second week -> only a couple of cigs everyday -> third week: stop completely. At least that is what most non-smoking programs recommend. Good luck man! Keep us posted As a previous smoker, this didn't help me. Thing is, you still carry cigarettes with you: once you light one, you could light another. Then you get nervous for some reason and light another. Then you go out with friends and why not, let's smoke another and so on. Also, despite the quantity, you are still smoking so your mind isn't really focusing on the thought of quitting. That's my personal experience and now I've been clear since more than a year, never been on a program however. | ||
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Exya
Canada54 Posts
On October 28 2012 11:06 MavivaM wrote: As a previous smoker, this didn't help me. Thing is, you still carry cigarettes with you: once you light one, you could light another. Then you get nervous for some reason and light another. Then you go out with friends and why not, let's smoke another and so on. Also, despite the quantity, you are still smoking so your mind isn't really focusing on the thought of quitting. That's my personal experience and now I've been clear since more than a year, never been on a program however. don't start don't have to quit!~ | ||
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Probe1
United States17920 Posts
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Valon
United States329 Posts
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Reason
United Kingdom2770 Posts
On October 28 2012 10:32 Liquid`Ret wrote: cold turkey or go home imo. Im like that with everything, i either do something all the way or i don't do it at all, so its the only thing that would work for me...so far it has! 4th day is about to end when i get off this computer and we'll be in the 5th day Great work. Daily updates in OP please | ||
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GhandiEAGLE
United States20754 Posts
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Orome
Switzerland11984 Posts
On October 29 2012 01:05 GhandiEAGLE wrote: How hard has it been so far? Is it going to get harder? How long does it take, typically? Somewhat different for every person (and different each time they try to quit). Generally, everyone always talks about the first 3 days as they're the toughest from moment to moment, but they have the obvious advantage of lasting 3 days while the rest lasts the rest of your life. :/ The difficulty also shifts, in that at first the difficulty is ignoring the constant cravings while later on the cravings are rare and somewhat less strong, but it's hard to constantly keep in mind why you wanted to quit in the first place and to resist the urge of 'just one cigarette since I'm not addicted anymore'. | ||
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MateFeedKill
United States25 Posts
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UmbraaeternuS
Chile476 Posts
I used to smoke a lot (about a pack and a half every day since I was 14 until I was 26). I'm now 27, I've been clean for 1 year and it feels GREAT! You can do it,we'll be rooting for you! :D | ||
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sc14s
United States5052 Posts
seriously though gl man, smoking is an awful habit. | ||
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PH
United States6173 Posts
How does this help anyone? These are smokers discussing how to quit smoking. Unless you're some psychologist or expert on brain chemistry, you have no way of contributing to this discussion as a non-smoker. That's the most useless comment you could possibly make on the matter. | ||
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