EPT
I eat like a girl?!?
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Kaeru
Sweden552 Posts
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micronesia
United States24744 Posts
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OpticalShot
Canada6330 Posts
Breakfast: cereal (I'm lazy) Lunch: at work, cafeteria daily special (usually meat + veggies + potato or rice) Dinner: rice + some kind of meat (usually chicken or beef) + salad I guess I eat fairly standard. I'm 150lbs btw (68kg) | ||
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Stratos
Czech Republic6104 Posts
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Jonoman92
United States9104 Posts
That lunch especially sounds pretty good. Myself, I generally do: Breakfast: ceeral w/ milk or eggs Lunch: sandwich w/ an apple or some carrots and milk Dinner: chicken/beef/fish with potato/pasta/rice with a vegtable I just am lazy and keep it pretty simple. Especially since I keep living in places for < 6 months so I shop pretty short-term. | ||
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Meatt
United States98 Posts
Or just chug like 10 mountain dews a day, you'll gain weight no prob haha. You'll also die, though. | ||
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YPang
United States4024 Posts
I usually wake up by hunger at like 4 or 5am -_- so i always eat like 2 breakfasts, during the summer anyways when i got the time. I'm sorta weird Breakfast: oatmeal with skim milk + peanut butter + 1/2 scoop protein shake all in one mixed together, it's delicious. I first put oatmeal and skim milk in a bowl, microwave for 1min 30seconds, then mix in peanut butter/protein powder, the peanut butter just melts it's amazing  I usually lift in the morning after my first breakfast, after i lift i usually have 1 1/2 cup of skim milk with 1 1/2 scoop protein powder. Second breakfast: 3 eggs whole eggs with 2 slices of bread. If i'm hungry, i'll also eat a bowl of cereal. I also supplment with vit. C vit. E and fish oil. Vit C/E for breakfast only. Fish oil 3 times a day once after breakfast, lunch and dinner. Usually at this time i bike or swim. lunch: I usually have a large chicken breast with some vegetables, maybe some rice or some beans as well. snack before dinner, i always get hungry and i eat a couple handful of almonds after my snack i usually go running dinner: it's usually like like sometimes chicken breasts or tuna with vegies sometimes with rice or some extra peas. after-dinner snack- handful of almonds skim milk with protein shake. i'm 145-148lbs 5'8. | ||
opterown
Australia54784 Posts
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SnipedSoul
Canada2158 Posts
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Scarecrow
Korea (South)9172 Posts
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Zinnwaldite
Norway1567 Posts
Oatmeal for breakfeast A couple of chicken legs for lunch.. And a whole chicken for dinner.. And some breakerbreads as an evening snack.. | ||
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danl9rm
United States3111 Posts
On July 31 2012 22:46 Stratos wrote: If you eat like a little girl my guess is you kinda live like a little girl. Work out more and your body will ask for more (not watermelons). This guy was pretty harsh, but ya, there's no way you can go to the gym and eat like that. Your body will be all kinds of upset about it. I'm not saying you can't get away with a day of eating like that, but even with the large portions, that's not enough calories and certainly not enough protein to sustain decent muscle mass. | ||
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danl9rm
United States3111 Posts
On July 31 2012 23:07 YPang wrote: + Show Spoiler + lol watermelon, how does that fill anyone up?! I usually wake up by hunger at like 4 or 5am -_- so i always eat like 2 breakfasts, during the summer anyways when i got the time. I'm sorta weird Breakfast: oatmeal with skim milk + peanut butter + 1/2 scoop protein shake all in one mixed together, it's delicious. I first put oatmeal and skim milk in a bowl, microwave for 1min 30seconds, then mix in peanut butter/protein powder, the peanut butter just melts it's amazing I usually lift in the morning after my first breakfast, after i lift i usually have 1 1/2 cup of skim milk with 1 1/2 scoop protein powder. Second breakfast: 3 eggs whole eggs with 2 slices of bread. If i'm hungry, i'll also eat a bowl of cereal. I also supplment with vit. C vit. E and fish oil. Vit C/E for breakfast only. Fish oil 3 times a day once after breakfast, lunch and dinner. Usually at this time i bike or swim. lunch: I usually have a large chicken breast with some vegetables, maybe some rice or some beans as well. snack before dinner, i always get hungry and i eat a couple handful of almonds after my snack i usually go running dinner: it's usually like like sometimes chicken breasts or tuna with vegies sometimes with rice or some extra peas. after-dinner snack- handful of almonds skim milk with protein shake. i'm 145-148lbs 5'8. Are you a triathlete? I mean, do you do triathlons regularly? | ||
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Erasme
Bahamas15899 Posts
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Catch]22
Sweden2683 Posts
On July 31 2012 23:55 Erasme wrote: Your lunch looks fvery good. I guess if you need to gain weight, you should run, swim and work out. No, he needs to eat, Strawberries isnt dinner broski, try some pasta and sausages or just some bolognese | ||
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GnarlyArbitrage
575 Posts
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BlitzerSC
Italy8800 Posts
Breakfast: Milk and biscuits during winter, or a toast and orange juice during summer. Luch: Pasta and some fruits. Dinner: either meat or fish ( not both ), some vegetables and fruits. protip: don't eat pasta during dinner. It will make you fat | ||
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boon2537
United States905 Posts
If you want to gain some weight, consume more calrories and excercise to stay fit, dude. | ||
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Sinensis
United States2513 Posts
That's pretty gangster. | ||
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yandere991
Australia394 Posts
But yeah how do you survive on that breakfast, if you work out your stomach is a monster in the morning and probably can eat double of what most people have for dinner. | ||
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YPang
United States4024 Posts
On July 31 2012 23:53 danl9rm wrote: Are you a triathlete? I mean, do you do triathlons regularly? nope i just train, maybe eventually in the future when i get more money lol. | ||
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Erasme
Bahamas15899 Posts
On July 31 2012 23:57 Catch]22 wrote: No, he needs to eat, Strawberries isnt dinner broski, try some pasta and sausages or just some bolognese He needs to work out then eat. If he only eats, it will be bad | ||
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Kaeru
Sweden552 Posts
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KING CHARLIE :D
United States447 Posts
You can get it at your local home improvement store. A watermelon plant will begin growing in your stomach and some watermelons can get upwards of 15 pounds before harvest! Hope this helped! | ||
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B.I.G.
3251 Posts
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crms
United States11933 Posts
I work 8am-5pm so my eating schedule is based around my work. 7:30am Protein Shake 8:30am 2 Light Yogurts at the office. 10:30am ~1cup organic dried oats with dried blueberries (kind of like a loose granola, you eat it raw) 12:30pm grilled chicken breast with side of fruit from office cafe. 2:30pm ~1cup organic dried oats with blueberries or 14 raw organic almonds 5:30pm gym+protein shake 6:30pm grilled chicken breast + vegetable side. I generally do artichoke, broccoli or garden peas. 10:30pm Bed time, protein shake. I've been doing exactly this for ~1 month so far. I know it's not glamourous and many people would get bored. However, I find the most success when cutting or bulking to follow a super strict diet. I basically pretend im a robot and this is what I need to stay turned on. Food stops becoming a pleasure seeking activity and more a refueling. I actually love the taste of everything I'm eating too so it's not so bad. With this diet you get ~190g protein so make sure you're working out or the protein will just convert to fat. I won't get into my gym routine and bore everyone but generally its, day 1 arms, day 2 legs/core(abs), day 3 chest/back, day 4 off. Then just repeat that cycle, you end up at the gym 5-6 times per week. | ||
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YPang
United States4024 Posts
On August 01 2012 01:12 Kaeru wrote: Ok guys thanks for the tips! Eating nuts between meals seems to be a good idea! This might sound wrong, but I LOVE NUTS! Hahaha! I actually do workout The problem is that I don't get very hungry even after working out. I've been like this since I was a kid, have easy to forget about my hunger.I think that might be normal, some say that exercise is a appetite suprressant, it never was for me, but idk i guess it is for some people :o. | ||
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YPang
United States4024 Posts
On August 01 2012 01:33 crms wrote: + Show Spoiler + I'm 6'0'' 205lbs currently going to the gym 5-6 times per week (3 days on, 1 off) trying to cut down to ~190lbs and then bulk back up to ~195lbs. This is my diet. I work 8am-5pm so my eating schedule is based around my work. 7:30am Protein Shake 8:30am 2 Light Yogurts at the office. 10:30am ~1cup organic dried oats with dried blueberries (kind of like a loose granola, you eat it raw) 12:30pm grilled chicken breast with side of fruit from office cafe. 2:30pm ~1cup organic dried oats with blueberries or 14 raw organic almonds 5:30pm gym+protein shake 6:30pm grilled chicken breast + vegetable side. I generally do artichoke, broccoli or garden peas. 10:30pm Bed time, protein shake. I've been doing exactly this for ~1 month so far. I know it's not glamourous and many people would get bored. However, I find the most success when cutting or bulking to follow a super strict diet. I basically pretend im a robot and this is what I need to stay turned on. Food stops becoming a pleasure seeking activity and more a refueling. I actually love the taste of everything I'm eating too so it's not so bad. With this diet you get ~190g protein so make sure you're working out or the protein will just convert to fat. I won't get into my gym routine and bore everyone but generally its, day 1 arms, day 2 legs/core(abs), day 3 chest/back, day 4 off. Then just repeat that cycle, you end up at the gym 5-6 times per week. Damn chest/back on one day... that must take forever, what about shoulders? How long do u stay in gym per session i'm just curious. | ||
FlaShFTW
United States10243 Posts
Lunch is rice, with some kind of meat and veggie. Sometimes I'll have like a pizza or pasta. Dinner is basically the same thing, minus the pizza. | ||
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danl9rm
United States3111 Posts
On August 01 2012 00:55 YPang wrote: nope i just train, maybe eventually in the future when i get more money lol. Hah, I hear ya. The overhead to compete can be a bit much. Especially the bike :/ | ||
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Ange777
Germany1164 Posts
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Cambium
United States16368 Posts
breakfast: 1L of milk 1 cup of coffee 2 onigiri (rice and random fish) lunch: restaurants near work, typically I aim for lots of protein, but rice is sort of unavoidable Probably 200-400g of chicken/pork/beef, and 100g of rice, and random veggies depending on the restaurant dinner: I try to cook at home, so probably 300g - 500g of beef, and random veggies two protein shakes during the day mixed with whole milk typical weekend breakfast: 200g - 400g of fish, pan fried (variety varies from salmon, to snapper, to anything really) 2 scrambled eggs with veggies lunch: I get lazy here, so probably a box of sushi and a box of sashimi, or a piece of prepared fish like grilled unagi dinner: either 300g of japanese steak or w/e soup that I make with pork or beef. | ||
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docvoc
United States5491 Posts
. just don't under eat for your weight or over eat for the weight you want. | ||
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crms
United States11933 Posts
On August 01 2012 01:36 YPang wrote: Damn chest/back on one day... that must take forever, what about shoulders? How long do u stay in gym per session i'm just curious. I'm generally at the gym between 1h-1h45m depending on what I'm doing that day. Chest/Back days are definitely brutal because you're so sore everywhere lol. Shoulders are most of the time fit in during arm day or chest/back day (believe it or not). My actual lifting routine is similarly planned out like my diet but didn't feel it was threadworthy to type it all out heh. The only thing I don't like about my current lifting situation is im very machine reliant. I go to the gym with my girlfriend and she's a tiny fit thing, like 5'3'' 113lbs and isn't comfortable spotting for me. Couple this with that fact that I'm an awkward penguin and don't like to talk to strangers, I don't get to do much in the way of free weights. I feel I still get a great workout just whoring the machines but I know it could probably be better with traditionally free weights for some excersises. | ||
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a_flayer
Netherlands2826 Posts
I find the lunches that you guys have very weird - two hot meals in one day? wtf? | ||
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crms
United States11933 Posts
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GhandiEAGLE
United States20754 Posts
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Torenhire
United States11681 Posts
Pizza in the evening Pizza at suppahtime + Show Spoiler + When pizza's on a bagel you can have pizza anytime! I have no idea why but that just popped in to my head when reading your OP hahah. Man what a trip back in time haha. | ||
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peacenl
550 Posts
On August 01 2012 01:45 a_flayer wrote: I'm from the netherlands, so I have bread and cheese for breakfast/lunch, and then potatoes/rice + veggies and meat for dinner. I find the lunches that you guys have very weird - two hot meals in one day? wtf? You know what's even weirder? How someone can eat a hot meal during work breaks, unless they went out during their break, but that would cost a fortune after a while, I suppose :s | ||
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Rice
United States1332 Posts
On August 01 2012 01:45 a_flayer wrote: I'm from the netherlands, so I have bread and cheese for breakfast/lunch, and then potatoes/rice + veggies and meat for dinner. I find the lunches that you guys have very weird - two hot meals in one day? wtf? lunch isnt very different from dinner here in the states, only real exception would be if you're eating a cold sandwich or something | ||
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Ange777
Germany1164 Posts
On August 01 2012 02:07 peacenl wrote: You know what's even weirder? How someone can eat a hot meal during work breaks, unless they went out during their break, but that would cost a fortune after a while, I suppose :s Having a hot meal twice a day or even three times is not that weird in some countries. In Asia a lot of people still have their traditional breakfast which is a hot meal, so they have three hot meals a day. I know quite a lot of people who would frown upon having a cold meal | ||
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peacenl
550 Posts
Morning and early afternoon (about 6/8 breadslices a day with butter and peanut butter, Heinz sandwich spread or cheese), milk about 2 apples or oranges. For dinner: Any of those, and usually mixed: Beans/Brocolli/cabbage/cauliflower/carrots/spinnach/brussel sprouts/ Meat (substitutes) and tofu: ![[image loading]](http://www.sign2god.com/aandeslag/gezond/Vegetarier/Vleesvervangers.jpg) And: rice/potatoes/pasta or something like it Afterwards a big bowl of fat free yogurt. In the evening: unsalted regular/cashew nuts or anything like that. About 6/8 glasses of different types of green tea throughout the day and carbonated water. My tip to you: go slow on getting used to more solid foods, which are usually not as flavorful as fruits, because you seem to have developed a liking for very strong/sweet flavor. | ||
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wei2coolman
United States60033 Posts
sometimes it's none at all sometiems it's just a bowl of cereal other times it's hasbrowns+sausage+bacon+grits Lunch, is usually something simple, like corndog, sandwich, hamburger etc etc. dinner, is w.e, pasta is usually a go-to choice for me. late night snack is usually fruit of some sort. | ||
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Hassybaby
United Kingdom10823 Posts
More like a rabbit :D | ||
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Nibbler89
884 Posts
On August 01 2012 01:15 KING CHARLIE :D wrote: If you really want to put on weight, try swallowing several of the watermelon seeds and some "Miracle Grow" You can get it at your local home improvement store. A watermelon plant will begin growing in your stomach and some watermelons can get upwards of 15 pounds before harvest! Hope this helped! It worked in rugrats. | ||
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Bojas
Netherlands2397 Posts
I've had weight drop issues too, I've been trying to do 300 cal's more than my daily requirements like Yandere said and it's working out great, if you don't work out I would suggest raising your calories per day and see how it goes. Also I'm no food experts but that doesn't look like a super healthy diet. (I could be wrong I am not knowledgeable on this) Edit: peacenl repping typical dutch food . Soo different from other countries. I wonder if they would be happy with our typical lunch/breakfast. | ||
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Chef
10810 Posts
In my experience one of the greatest joys of the girls I've known is food (actually guys like food too. Weiiiird). So if you wanna eat like a girl, you're gonna need more than a couple fruits. (well honestly, it's not unusual to have a small dinner, but if you do that you need a big breakfast and a giant lunch. And you ought to have a reason for it, like you're a farmer) | ||
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dRaW
Canada5744 Posts
snacks: carrots/cucumber/yogurt+strawberry+nuts+banana+black berry+blueberry // pita + hummus // etc Lunch: Chicken sandwich, lettuce tomato, pickle, radish, etc + Glass of milk snacks: same as before, sometimes muffins, salad, etc Dinner: Steak + potatoes // pasta // Chicken stir fry Snacks: (see before and yeah I snack all day) I run 10-15km a day (10km @ 36 min), used to work out but haven't in a couple of months but I weigh 150 still, 5'11 I never understand people who count calories, just eat in moderation and pack yourself full of fruits and veggies. with exercise you will be good to go | ||
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andReslic
216 Posts
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Flip9
Germany151 Posts
![[image loading]](http://static.zoonar.de/img/www_repository2/2f/07/c0/10_140f95145fd1b0ba8d3da1802bded8f2.jpg) Since I'm living in germany and the bread here is awesome I eat it almost everyday for dinner, and sometimes for breakfast too. for lunch I like rice+vegetables+fish/meat In between I eat some fruits and drink green tea. <3 So delicious and you will feel more powerful if you eat healthy | ||
Waxangel
United States33495 Posts
Terrible photo quality in general, but that salad is one of the most nicely arranged dishes I've seen in the history of TL food blogs. 3/5 +1 for wine at breakfast 4/5 | ||
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Kaeru
Sweden552 Posts
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YPang
United States4024 Posts
On August 01 2012 08:16 Kaeru wrote: Tomorrow I'll take pictures with my HD camera then Waxangel! Haha, I've always used my iPhone cam! The trick to the arrangement is to imagine that you're arranging it for a girl that you like a lot. When you're done, you leave the room and come back and act surprised "Wow, thats a nice arranged dinner for me!!!". I actually do that  Forever alone...hahahahaha | ||
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Kenpachi
United States9908 Posts
but i have no breakfast. never have time to eat (more like i like to sleep) | ||
babylon
8765 Posts
On August 01 2012 05:42 dRaW wrote: wow reading these posts you guys look anorexic=> breakfast: EGGS+HAM omelette + sour dough multigrain toast+ Glass of orange juice snacks: carrots/cucumber/yogurt+strawberry+nuts+banana+black berry+blueberry // pita + hummus // etc Lunch: Chicken sandwich, lettuce tomato, pickle, radish, etc + Glass of milk snacks: same as before, sometimes muffins, salad, etc Dinner: Steak + potatoes // pasta // Chicken stir fry Snacks: (see before and yeah I snack all day) I run 10-15km a day (10km @ 36 min), used to work out but haven't in a couple of months but I weigh 150 still, 5'11 I never understand people who count calories, just eat in moderation and pack yourself full of fruits and veggies. with exercise you will be good to go In America I find that a lot of people eat huge breakfasts. Not that I mind; I love the whole continental breakfast deal, but that's 'cause I only eat two meals a day (plus maybe one "snack" between those two, I have like no time in between classes and work), so when I still had a dining plan, I stuffed myself during breakfast and didn't eat anything except maybe a soup until dinner. I think in places outside NA, breakfast is usually a lighter affair. I'm eating so slim these days 'cause of apartment life and being unable to cook anything... Brunch: pasta or PB&J or cereal+milk or all of the above. Dinner: pasta or rice+whatever-is-lying-around, usu. canned veggies, pre-cooked chicken (don't trust myself cooking meat), or that stringed pork you can buy at Chinese supermarkets ... dunno what it's called in English. I got two free dinners this week though and basically pigged out. =X | ||
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Mstring
Australia510 Posts
I like data. I count calories so I know I'm getting ENOUGH calories for my goals. Moderation means you're eating the wrong things, IMO. Carbs carbs carbs FTW! XD | ||
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Flippin1337
Denmark20 Posts
Breakfast: Nothing, makes me feel bad. Bad as in i wanna puke and die (not even kidding) (+ i have vacation atm, so i wake up at around 12-5 pm (12-17).) Lunch: Depends on when i wake up, but haven't had lunch in 2 months, else i would eat a little sandwich. Dinner: Whatever my parents make, mostly potatos, rice, pasta with somekind of meat. After dinner: This is the time where i actually eat stuff, i would eat tons of rugbrød (rye bread) which is fucking awesome and healthy. So yea i mostly eat at night and i eat alot at night. | ||
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nanaoei
3358 Posts
On August 01 2012 08:16 Kaeru wrote: Tomorrow I'll take pictures with my HD camera then Waxangel! Haha, I've always used my iPhone cam! The trick to the arrangement is to imagine that you're arranging it for a girl that you like a lot. When you're done, you leave the room and come back and act surprised "Wow, thats a nice arranged dinner for me!!!". I actually do that Forever alone...ROFL... i do that too ._.;; /le sigh | ||
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Xhiwi
49 Posts
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Salv
Canada3083 Posts
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