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aMEkaRmy
Canada633 Posts
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y0su
Finland7871 Posts
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Soleron
United Kingdom1324 Posts
In my case, going early and proper use of splints/resting them meant it went away almost completely, if I'd left it I'm sure it would be permanent. | ||
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aMEkaRmy
Canada633 Posts
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LowChucky
United Kingdom243 Posts
But above all, if you start getting symptoms, go to a professional, be it a doctor or physio. | ||
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NoctemSC
United States771 Posts
If you can not see a doctor these are things you can do to relieve the pain. Stretch before every match, I can't stress this enough. When you play your muscles tense up constant strain for 11 hours a day is not good for anyone. Make sure you stretch each digit, both wrists and your forearms. Cold compresses after long matches. Muscles tear when under severe strain, it's how we build muscle but this can also lead to complications. Use cold compresses every time you have such a long session on the areas that are either hot/inflamed or are causing you pain. 10 minutes on, 5 minutes off, 10 minutes on. Repeat for 30 minutes to an hour or until the pain is gone. Proper posture, this will prevent serious issues long term. You may possibly develope what I call fondly "nerd spine" Constant slouching increases the strain on your neck bones (top 3 plates of the spine) as much as 400% the normal workload. The bones wear away over time and start directly rubbing on the nerves inside the spine. This can lead to a whole new host of issues. These are three things I done every time I play. Experience: My father was a personal trainer and a sports medicine therapist for 10 years. Uncle is a chiropractor. I myself took two years of sports medicine in college. | ||
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