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Active: 1113 users

1/7/2012 Update on Challenge - Page 4

Blogs > Liquid`Sheth
Post a Reply
Prev 1 2 3 4 All
Arcane86
Profile Blog Joined November 2011
United States68 Posts
January 09 2012 13:52 GMT
#61
dropping 5lb in a month is pretty damn good.

Also, morning gym = awesome. Keep working man!
There is no Cow Level
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
January 09 2012 14:13 GMT
#62
Good job Sheth

You should rest instead of working out when you are sick. Don't worry about missing work outs, the most important part about losing weight is your diet anyway ^^ GLHF!
LovE-
Profile Blog Joined September 2010
United States1963 Posts
January 09 2012 17:24 GMT
#63
Nice man keep it up! If you really stick to it you'll see the weight drop quite fast. I have a buddy at work who is really trying to lose weight as well and he lost 19 pounds in 2 months!

I'm starting a 60 day program (Insanity by Shaun T) and I'm hoping to lose about 10 pounds or so. I'll let you know how it goes!
LovE.311 (NA) || @LovE_Sc2
Chill
Profile Blog Joined January 2005
Calgary25986 Posts
January 09 2012 17:27 GMT
#64
Fighting! I'm trying to defatten too! I miss beer

I hope you keep writing updates, even if you fall off track for a bit. The comments might help you stay on track!
Moderator
ionize
Profile Blog Joined March 2008
Ireland399 Posts
January 09 2012 19:44 GMT
#65
Nice. 5 pounds sounds great. Keep at it and once you are fully recovered the effects of your diet and work out will kick in even harder.
I just love video games, what's your excuse?
Chef
Profile Blog Joined August 2005
10810 Posts
January 09 2012 22:32 GMT
#66
I'm down from 315 pnds to 310 as of weighing myself this afternoon.

That could be entirely water weight. I have about a 5-10 pound variance in even my weight (which is very light).

I think would what would help you is to set more specific goals. "Losing weight" is too general. "Losing 20 pounds" or whatever might be too abstract. You say you go to the gym and exercise for "awhile" and I think this is the problem. "Awhile" or "as long as I can" often results in poor performance. Set a difficult, possible goal, and do your very best to get it. If you get it, then make it harder. "I will run on the treadmill for 30 minutes" or something like that. Educate yourself enough so that you have some empirical numbers about what a sedentary lifestyle is defined as, and what an active one is.

I made a post in your last thread about motivation, and this is from the same textbook. Losing weight and working out is an uninteresting task. You have to use numbers to give yourself a concrete idea of what you actually want to do, and then not worry about the day to day result as long as you are fulfilling goals like "run on treadmill for 30 minutes" or whatever.

glgl
LEGEND!! LEGEND!!
Synwave
Profile Joined July 2009
United States2803 Posts
Last Edited: 2012-01-10 15:34:03
January 10 2012 15:32 GMT
#67
On January 10 2012 07:32 Chef wrote:
Show nested quote +
I'm down from 315 pnds to 310 as of weighing myself this afternoon.

That could be entirely water weight. I have about a 5-10 pound variance in even my weight (which is very light).

I think would what would help you is to set more specific goals. "Losing weight" is too general. "Losing 20 pounds" or whatever might be too abstract. You say you go to the gym and exercise for "awhile" and I think this is the problem. "Awhile" or "as long as I can" often results in poor performance. Set a difficult, possible goal, and do your very best to get it. If you get it, then make it harder. "I will run on the treadmill for 30 minutes" or something like that. Educate yourself enough so that you have some empirical numbers about what a sedentary lifestyle is defined as, and what an active one is.

I made a post in your last thread about motivation, and this is from the same textbook. Losing weight and working out is an uninteresting task. You have to use numbers to give yourself a concrete idea of what you actually want to do, and then not worry about the day to day result as long as you are fulfilling goals like "run on treadmill for 30 minutes" or whatever.

glgl


This is good advice the only thing I would suggest differently is actually taking measurements of areas you wish to work on and are important for your health.

Weight will vary as you say but toning muscle (which is heavier than fat and can lead the the person working out thinking they arent doing enough) will adjust measurements noticeably. Rather than small weight goals I would go for small measurement goals. Such as: I want to lose 2 inches off my belly in the next X number of weeks/months etc

Weight goals over all are fine, such as wanting to lose a total of 50 pounds and keep it off. However for smaller goals I find measurements much more rewarding, less variable, and easier to feel like youve done something about your health in the short term while pushing on to that long term goal of being 50 pounds lighter.
♞Nerdrage is the cause of global warming♞
michielbrands
Profile Joined June 2011
Netherlands1146 Posts
January 18 2012 21:07 GMT
#68
GL Sheth keep up the work GL in your journey to lesser weight =)
- me (L) competitive gaming -
Gov
Profile Joined November 2010
United States121 Posts
February 05 2012 20:46 GMT
#69
On January 11 2012 00:32 Synwave wrote:
Show nested quote +
On January 10 2012 07:32 Chef wrote:
I'm down from 315 pnds to 310 as of weighing myself this afternoon.

That could be entirely water weight. I have about a 5-10 pound variance in even my weight (which is very light).

I think would what would help you is to set more specific goals. "Losing weight" is too general. "Losing 20 pounds" or whatever might be too abstract. You say you go to the gym and exercise for "awhile" and I think this is the problem. "Awhile" or "as long as I can" often results in poor performance. Set a difficult, possible goal, and do your very best to get it. If you get it, then make it harder. "I will run on the treadmill for 30 minutes" or something like that. Educate yourself enough so that you have some empirical numbers about what a sedentary lifestyle is defined as, and what an active one is.

I made a post in your last thread about motivation, and this is from the same textbook. Losing weight and working out is an uninteresting task. You have to use numbers to give yourself a concrete idea of what you actually want to do, and then not worry about the day to day result as long as you are fulfilling goals like "run on treadmill for 30 minutes" or whatever.

glgl


This is good advice the only thing I would suggest differently is actually taking measurements of areas you wish to work on and are important for your health.

Weight will vary as you say but toning muscle (which is heavier than fat and can lead the the person working out thinking they arent doing enough) will adjust measurements noticeably. Rather than small weight goals I would go for small measurement goals. Such as: I want to lose 2 inches off my belly in the next X number of weeks/months etc

Weight goals over all are fine, such as wanting to lose a total of 50 pounds and keep it off. However for smaller goals I find measurements much more rewarding, less variable, and easier to feel like youve done something about your health in the short term while pushing on to that long term goal of being 50 pounds lighter.


This is actually great advice, for me my first short term goal was to fit into shirts I wore 5 years ago.
While I didn't lose a lot of weight (only about 5 or 10 pounds because I was building a lot more muscle) I accomplished that goal and it was the greatest feeling in my life.

GL sheth, reading about one of my favorite players losing weight has given me the inspiration to continue with my progress, so I hope cheering you on returns the favor in some small way
1
Arcanne
Profile Joined August 2010
United States1519 Posts
February 06 2012 16:29 GMT
#70
good luck buddy
Professional tech investor, part time DotA scrub | Follow @AllMeasures on Twitter
Sabu113
Profile Blog Joined August 2009
United States11070 Posts
February 06 2012 19:58 GMT
#71
Sheeeth Join the liquid fitness thread :D!

Sounds like you're getting momentum and I always found that the hardest part of achieving a fitness goal.
Biomine is a drunken chick who is on industrial strength amphetamines and would just grab your dick and jerk it as hard and violently as she could while screaming 'OMG FUCK ME', because she saw it in a Sasha Grey video ...-Wombat_Ni
-Switch-
Profile Joined August 2010
Canada506 Posts
March 17 2012 11:04 GMT
#72
Get it done Sheth =D Once i'm on liquid we will be workout buddies hahaha
Prev 1 2 3 4 All
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