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1/7/2012 Update on Challenge - Page 3

Blogs > Liquid`Sheth
Post a Reply
Prev 1 2 3 4 Next All
Optometrist
Profile Joined December 2011
Canada14 Posts
January 08 2012 05:27 GMT
#41
good work sheth, keep it up <3
Cambium
Profile Blog Joined June 2004
United States16368 Posts
January 08 2012 05:28 GMT
#42
GJ and keep up what you are doing!

p.s. have you checked out the TLHF thread?have you checked out the TLHF thread?
When you want something, all the universe conspires in helping you to achieve it.
ZeroCartin
Profile Blog Joined March 2008
Costa Rica2390 Posts
January 08 2012 05:45 GMT
#43
Awesome to hear that you are really trying hard to get in shape. Keep it up and dont stop going/eating healthy! I bet in 2 weeks from now, you will notice a big difference!

What's your workout?
"My sister is on vacation in Costa Rica right now. I hope she stays a while because she's a miserable cunt." -pubbanana
Alisera
Profile Joined June 2011
United States71 Posts
January 08 2012 05:48 GMT
#44
Thats awesome! Keep it up and in a year you'll be down 60 lbs. Slow n steady wins the race! XD
Balgrog
Profile Blog Joined March 2011
United States1221 Posts
January 08 2012 05:49 GMT
#45
Congrats on the 5 pounds, but stay focused, remember your goals. Can't wait to get some more updates from you in the future!
The only way to attack structure is with chaos.
GTPGlitch
Profile Blog Joined March 2011
5061 Posts
January 08 2012 05:57 GMT
#46
Sheth Fighting!
Jo Byung Se #1 fan | CJ_Rush(reborn) fan | Liquid'Jinro(ret) fan | Liquid'Taeja fan | oGsTheSuperNada fan | Iris[gm](ret) fan |
paper
Profile Blog Joined September 2004
13196 Posts
Last Edited: 2012-01-10 12:26:52
January 08 2012 06:05 GMT
#47
1. Sorry, but five pounds can be attributed to water weight or day-to-day fluctuations when you're dealing with 300+ lbs
2. Drop cardio and just weight-lift by benching, squatting, and deadlifting. You're not going to lose any significant weight with cardio, whereas weight-lifting will drastically destroy calories faster per minute than running will.
3. Diet is huge. At least start out by cutting soda, alcohol, or other sugary drinks like milkshakes.
4. Check out this girl's progress with just weight-lifting (and no cardio) in just 6 months.
Hates Fun🤔
Cambium
Profile Blog Joined June 2004
United States16368 Posts
Last Edited: 2012-01-08 06:53:12
January 08 2012 06:50 GMT
#48
^ i don't want to advocate compound lifting too much outside of a few threads under TLHF (comes off as pushy), but yea, that's some serious results

it's actually surprisingly easy to achieve similar results with a good program and a decent diet
When you want something, all the universe conspires in helping you to achieve it.
jjhchsc2
Profile Joined December 2010
Korea (South)2393 Posts
January 08 2012 07:02 GMT
#49
keep up the great work!!!
Lee Ssang/ Lee Shin/ Kim Jung Woo/ Kim Min Chul/Jun Tae Yang/Park Soo Ho/Lee Jung Hoon/Choi Sung Hoon/ Moon Sung Won/Park Ji Soo/ Lee Ho Joon/ Jang Min Chul/ Kim Seung Chul/SaSe/IdrA/Ret Fighting! BW4Life
blade55555
Profile Blog Joined March 2009
United States17423 Posts
Last Edited: 2012-01-08 07:22:31
January 08 2012 07:21 GMT
#50
Go Sheth. I wonder if you'll be like the Ret and transform yourself into an even sexier man then now :D. Awesome to see you wanting to work on it I can only imagine how hard it is to motivate yourself to actually do it (let alone wake up at 7:30 am xD)
When I think of something else, something will go here
Itsmedudeman
Profile Blog Joined March 2011
United States19229 Posts
January 08 2012 07:42 GMT
#51
Hm, I'm not a health expert or anything, but I've heard going on diets isn't that good unless it's a change that you keep forever and that you just gain it back when you get off it. I think going with small, maintainable changes might be for the best. Good luck though, if you can keep this up for a few months it'll just become like a habit and you'll be set.
OmniEulogy
Profile Blog Joined July 2010
Canada6593 Posts
January 08 2012 07:53 GMT
#52
Nice stuff Sheth Keep it up!
LiquidDota Staff
Meapak_Ziphh
Profile Blog Joined June 2010
United States6786 Posts
January 08 2012 07:55 GMT
#53
Great job Sheth, keep up the good work :D
Forti et Fideli ~ TL Mafia Forum: Come play with us! ~ Go Samsung KHAN, Stork, JangBi , Shine, Grape, and TurN Fighting!~ wat
TemujinGK
Profile Blog Joined March 2011
United States483 Posts
January 08 2012 12:25 GMT
#54
Keep it up sheth, congrats on seeing results already!
"Pikachu and Protoss are both yellow, Coincidence?" ~apexMorroW
BrassMonkey
Profile Joined April 2011
Canada84 Posts
January 08 2012 20:17 GMT
#55
<3 Sheth

Good luck!

#1 Fan XDDD
TOO EZ
floor exercise
Profile Blog Joined August 2008
Canada5847 Posts
January 08 2012 20:19 GMT
#56
I think the 5 pound thing is a trap you need to be aware of more than something to congratulate yourself for. I know I do it so many times. I start to eat good for a week and start to feel like I have accomplished something and reward myself when the truth is I have barely even begun
Syrupjuice
Profile Blog Joined November 2010
United States173 Posts
January 08 2012 20:21 GMT
#57
Awesome work Sheth! Keep it up, man. It'll take some work and discipline, but I am sure it'll be for the best c: Don't overwork yourself and make sure you find some way to enjoy yourself while you work out c: c: c:
BrahCJ
Profile Joined January 2011
Australia659 Posts
January 08 2012 22:42 GMT
#58
Well done, Sheth! Stick to your convictions!

I'm going to join you. I went from 265 to 195 about 5 years ago. Then you get lazy, and I'm back up to 240. Back then my inspiration was a bunch of assholes at school. With a nice girlfriend, and a decent job, I'm relying on you to be my inspiration this time!

Sheth fighting! (regretting eating fish and chips for lunch yesterday, thanks!)
Play the games!
blart
Profile Joined June 2011
Sweden8 Posts
January 09 2012 01:45 GMT
#59
Awesome, good luck <3
Grovbolle
Profile Blog Joined July 2011
Denmark3811 Posts
January 09 2012 11:13 GMT
#60
Just stay in it. Even though you fall of once in a while, hard work and effort will cause you to lose weight and get healthier. And remember, once you hit the "I can't lose anymore weight because muscles are heavier than fat"-wall, excercise will still make you healthier...

Sheth FIGHTING!!!!
Lies, damned lies and statistics: http://aligulac.com
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