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1/7/2012 Update on Challenge - Page 3

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Optometrist Canada14 Posts January 08 2012 05:27 GMT #41 good work sheth, keep it up <3

Cambium United States16368 Posts January 08 2012 05:28 GMT #42 GJ and keep up what you are doing! p.s. have you checked out the TLHF thread?have you checked out the TLHF thread?

ZeroCartin Costa Rica2390 Posts January 08 2012 05:45 GMT #43 Awesome to hear that you are really trying hard to get in shape. Keep it up and dont stop going/eating healthy! I bet in 2 weeks from now, you will notice a big difference! What's your workout?

Alisera United States71 Posts January 08 2012 05:48 GMT #44 Thats awesome! Keep it up and in a year you'll be down 60 lbs. Slow n steady wins the race! XD

Balgrog United States1221 Posts January 08 2012 05:49 GMT #45 Congrats on the 5 pounds, but stay focused, remember your goals. Can't wait to get some more updates from you in the future!

GTPGlitch 5061 Posts January 08 2012 05:57 GMT #46 Sheth Fighting!

paper 13196 Posts January 08 2012 06:05 GMT #47 1. Sorry, but five pounds can be attributed to water weight or day-to-day fluctuations when you're dealing with 300+ lbs 2. Drop cardio and just weight-lift by benching, squatting, and deadlifting. You're not going to lose any significant weight with cardio, whereas weight-lifting will drastically destroy calories faster per minute than running will. 3. Diet is huge. At least start out by cutting soda, alcohol, or other sugary drinks like milkshakes. 4. Check out this girl's progress with just weight-lifting (and no cardio) in just 6 months.

Cambium United States16368 Posts January 08 2012 06:50 GMT #48 ^ i don't want to advocate compound lifting too much outside of a few threads under TLHF (comes off as pushy), but yea, that's some serious results it's actually surprisingly easy to achieve similar results with a good program and a decent diet

jjhchsc2 Korea (South)2393 Posts January 08 2012 07:02 GMT #49 keep up the great work!!!

blade55555 United States17423 Posts January 08 2012 07:21 GMT #50 Go Sheth. I wonder if you'll be like the Ret and transform yourself into an even sexier man then now :D. Awesome to see you wanting to work on it I can only imagine how hard it is to motivate yourself to actually do it (let alone wake up at 7:30 am xD)

Itsmedudeman United States19229 Posts January 08 2012 07:42 GMT #51 Hm, I'm not a health expert or anything, but I've heard going on diets isn't that good unless it's a change that you keep forever and that you just gain it back when you get off it. I think going with small, maintainable changes might be for the best. Good luck though, if you can keep this up for a few months it'll just become like a habit and you'll be set.

OmniEulogy Canada6592 Posts January 08 2012 07:53 GMT #52 Nice stuff Sheth Keep it up!

Meapak_Ziphh United States6786 Posts January 08 2012 07:55 GMT #53 Great job Sheth, keep up the good work :D

TemujinGK United States483 Posts January 08 2012 12:25 GMT #54 Keep it up sheth, congrats on seeing results already!

BrassMonkey Canada84 Posts January 08 2012 20:17 GMT #55 <3 Sheth Good luck! #1 Fan XDDD

floor exercise Canada5847 Posts January 08 2012 20:19 GMT #56 I think the 5 pound thing is a trap you need to be aware of more than something to congratulate yourself for. I know I do it so many times. I start to eat good for a week and start to feel like I have accomplished something and reward myself when the truth is I have barely even begun

Syrupjuice United States173 Posts January 08 2012 20:21 GMT #57 Awesome work Sheth! Keep it up, man. It'll take some work and discipline, but I am sure it'll be for the best c: Don't overwork yourself and make sure you find some way to enjoy yourself while you work out c: c: c:

BrahCJ Australia659 Posts January 08 2012 22:42 GMT #58 Well done, Sheth! Stick to your convictions! I'm going to join you. I went from 265 to 195 about 5 years ago. Then you get lazy, and I'm back up to 240. Back then my inspiration was a bunch of assholes at school. With a nice girlfriend, and a decent job, I'm relying on you to be my inspiration this time! Sheth fighting! (regretting eating fish and chips for lunch yesterday, thanks!)

blart Sweden8 Posts January 09 2012 01:45 GMT #59 Awesome, good luck <3

Grovbolle Denmark3805 Posts January 09 2012 11:13 GMT #60 Just stay in it. Even though you fall of once in a while, hard work and effort will cause you to lose weight and get healthier. And remember, once you hit the "I can't lose anymore weight because muscles are heavier than fat"-wall, excercise will still make you healthier... Sheth FIGHTING!!!!

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