EPT12/7/2011 Challenge - Page 15
| Blogs > Liquid`Sheth |
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noKi
United States5 Posts
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Koibu0
United States513 Posts
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Ashes
United States362 Posts
 . I will tweet you the same if you miss this , love you like always | ||
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Hamzilla
United States143 Posts
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Ph4ZeD
United Kingdom753 Posts
A little tip, scientists conducted a study with two sets of dieters. They both went on the exact same diet, eating the same foods, exercising the same, etc. One set drank a large glass of water before their meals, and one did not. They were eating the same meals. The set drinking the water beforehand lost more weight than the others. | ||
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Dysorl
Denmark15 Posts
Fact #1, you won't see big numbers after a few weeks. Most of what you lose the first weeks is sugar bound to water, and that weighs a lot more than pure fat compared with the calories it stores. Fact #2, cheat meals are great when it comes to sticking to a diet. Only a meal, not more than that. GLHF tho, you seem very motivated - keep it up! -30 pounds here, aiming for the last few for ottermode. | ||
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snowylee
Sweden19 Posts
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NyxRose
United States105 Posts
I know you can do it. | ||
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blabber
United States4448 Posts
On December 09 2011 04:34 noKi wrote: CHALLENGE ACCEPTED, i'm at about 350 struggling to lose this garbage for a long time, maybe the competition will help both of us reach our goals. sheth fighting! you guys should somehow have incentives for it... like if you beat Sheth in losing weight, you get free coaching for a year or something :D | ||
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BreakeR.
Austria220 Posts
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ChoboRobOt
England60 Posts
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Orcinspace
Denmark13 Posts
I'd love to show my support in the proper fashion by joining in, but I'm underweight at 195 cm weighing 70kg (or about 6 foot 5'' and 155 for you americans). Maybe a reverse challenge where I try to pick up some of your lost pounds ? | ||
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Blackrobe
United States806 Posts
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JBanKs
United Kingdom617 Posts
Whatever you think or want you can achieve, don't let anyone tell you different, don't let that negativity into your mind! negativity | ||
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Zirith
Canada403 Posts
Edit: ignore ashes, anytime is a good time to exercise. | ||
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Roshivic
United States24 Posts
So you know you have people behind you, know that while you are doing this I'm going to try and start running on my elliptical again (been out of any sort of exercise for awhile.) I'm going to start at a minimum twice a week and see if I can bump it up to more than that before the month is out. We're with you Sheth!  | ||
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awha
Denmark1358 Posts
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OMS
49 Posts
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Fatal_Wound
33 Posts
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TMOUllrich
England59 Posts
Don't always use the gym for your exercise though, get outdoors and enjoy the scenery ! It is interesting to note that people who use gyms go because they want to get fitter, healthier, get more muscle etc, but people who exerice outdoors (running, swimming, surfing, bicycling, rock climbing etc) do so because they enjoy it. No points for guessing which it's easier to stay motivated for ! Maybe you should have an aim at the end, say to run a marathon ! That's got to be on everyones things to do before they die list, may aswell get it done now ^_^ haha well gl. | ||
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