EPTThis is inspiring me to get into the gym and burn off tummy fat. I tried, once, and then I gave up -_- ... but I will try again!
12/7/2011 Challenge - Page 14
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hazelynut
United States2195 Posts
This is inspiring me to get into the gym and burn off tummy fat. I tried, once, and then I gave up -_- ... but I will try again! | ||
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Latty
Germany567 Posts
i totally support you and i beleive in you doing well. im on it myself for a long time now! im at 264 pounds at the moment. if you take advice from me, then i have only 1 thing to say: make healthy choices, little by little. you dont have to run like 10 miles or you dont have to just eat plankton for a month or whatever. just day by day, step by step. the first days / weeks are hard, really hard to change things like food habits etc. but i beleive in you !!! gogogo SHETH FIGHTING!!! | ||
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rEalGuapo
Germany832 Posts
If you wanna be pro you won't practice what gets you the most wins right NOW, you want to do what eventually gives you the biggest chance of succes. Just change habits that make fat, drink water! Eat less. Exercise more. There you go, that is all you need to do, this way you may only lose 5 pounds a month but you can still lose 3-5 pounds per month in a year! Edit: On December 08 2011 14:59 Inori wrote: Not sure if this was mentioned before, but check http://www.youtube.com/user/scooby1961 channel. This guy teaches you how to lose weight & gain muscle with minimum budget. I can completely recommend this!!!!!! Scooby is the man, trust me! I stole my ideas from him (well some at least) And he would tell you in person that all it takes and all you can possibly do is to: Eat less, exercise more and replace bad items with better ones (i.e. drink water) because there simply is no other way to lose fat than to take in less calories than you burn. | ||
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darkscream
Canada2310 Posts
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RenardDesMers
France76 Posts
I don't like gyms so I do everything by myself. Tracking everything helps a lot. What a great feeling to see those graphs going up (or down if you want to lose weight). I'm looking forward to your improvements. | ||
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Necosarius
Sweden4042 Posts
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delchuu
Germany166 Posts
Liquid/Sheth Fighting ! | ||
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Aulox
United States31 Posts
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Snuggles
United States1865 Posts
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Grovbolle
Denmark3811 Posts
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evilCursor
Germany49 Posts
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Balgrog
United States1221 Posts
On December 08 2011 21:38 rEalGuapo wrote: If you really want to lose weight you should not aim for "losing as much as possible in one month" If you wanna be pro you won't practice what gets you the most wins right NOW, you want to do what eventually gives you the biggest chance of succes. Just change habits that make fat, drink water! Eat less. Exercise more. There you go, that is all you need to do, this way you may only lose 5 pounds a month but you can still lose 3-5 pounds per month in a year! Edit: I can completely recommend this!!!!!! Scooby is the man, trust me! I stole my ideas from him (well some at least) And he would tell you in person that all it takes and all you can possibly do is to: Eat less, exercise more and replace bad items with better ones (i.e. drink water) because there simply is no other way to lose fat than to take in less calories than you burn. Is that the "You ignorant beer swilling gnome!" guy? | ||
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Malaz
Germany1257 Posts
Hope you can do it! | ||
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[NSL]BansheeHero
Czech Republic143 Posts
GLHF and keep posting your results, it will help | ||
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tallyhohugo
98 Posts
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StateAlchemist
France1946 Posts
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Liquid`Sheth
United States2095 Posts
Quick status update for me, I went to the gym yesterday and just got a start up workout. Going again today to meet with a personal trainer and just do another small workout. Also heres what I've eaten so far. 2 Moe's Salads 1 Bowl of chicken soup (I'm sick so this doens't count!) 1 eggplant parmesian And today I've had 3/4 of a Cobb salad from Wendies and half of a small chili. Oh and 2 meetballs! Time to go off to the gym now and see what I can do. I still feel really sick and have no voice (So I can't really stream today). However I'm really excited about this and trying to respond to all of these pm's and what not. Its a lot to work out. I need to maybe start a special thread for all of the people who accepted the challenge with me. Or just maybe write the ones who did in this thread down on a notebook. Pretty physced to get this started. Also I might do another blog like this one after week one just to resay everything I've done and see how everyone else who is doing this with me has done. DONT FORGET to write down how you're doing as well. Ok off to the gym, cya 2morro ! | ||
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leo23
United States3075 Posts
On December 09 2011 04:28 Liquid`Sheth wrote: Thanks again for all of the nice comments. It seems that there will be quite a few people doing this with me and I'm really excited for that. Quick status update for me, I went to the gym yesterday and just got a start up workout. Going again today to meet with a personal trainer and just do another small workout. Also heres what I've eaten so far. 2 Moe's Salads 1 Bowl of chicken soup (I'm sick so this doens't count!) 1 eggplant parmesian And today I've had 3/4 of a Cobb salad from Wendies and half of a small chili. Time to go off to the gym now and see what I can do. I still feel really sick and have no voice (So I can't really stream today). However I'm really excited about this and trying to respond to all of these pm's and what not. Its a lot to work out. I need to maybe start a special thread for all of the people who accepted the challenge with me. Or just maybe write the ones who did in this thread down on a notebook. Pretty physced to get this started. Also I might do another blog like this one after week one just to resay everything I've done and see how everyone else who is doing this with me has done. DONT FORGET to write down how you're doing as well. Ok off to the gym, cya 2morro !keep working hard! | ||
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IVFearless
United States165 Posts
Keep it up!Remember, the key is small consistent steps in the right direction! You can do it! | ||
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sebsejr
213 Posts
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