EPTits just louder mainly
theres some detail-stuff too but you'll more likely recognize it by the volume
shouting is usually easier than figuring out if something is a question because being loud is always pretty fucking obvious
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Dandel Ion
Austria17960 Posts
its just louder mainly theres some detail-stuff too but you'll more likely recognize it by the volume shouting is usually easier than figuring out if something is a question because being loud is always pretty fucking obvious | ||
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Requizen
United States33802 Posts
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Jek
Denmark2771 Posts
On July 24 2016 01:24 red_ wrote: Even a fresh stick figure of a beginner is going to want to get in like 150g of protein, which you're not getting if one of your meals is some oatmeal and almonds and one egg for 'oomph.' Maybe we mean beginner differently or are imagining people with different goals, but I highly disagree with much of what you've written so far other than the fact that much of this endeavor is in building solid routines that make it far easier to stick to instead of essentially ad-libbing your meals all the time. As for the other related discussion, I don't think I would ever tell anyone to eat 1k over maintenance (unless they're doing something weird like not considering their activity level as part of their maintenance calories.), that's a good way to get fat quick. Also also, it's likely that you have never known anyone that is 6% bodyfat in your life, sub 10% is very lean. Plenty of skinny kids are like 15% or higher even, it's the entire reason the label 'skinny fat' became a thing. If you cant gain 150g of protein from daily meals you pretty much have to be a vegan that for some reason refuse to eat beans, seeds, lentils and nuts. As long as you just dont eat trash food like white bread gaining the required amount of proteins for a beginner is trivial. There's protein in nearly everything, even a smidge in a cup of coffee, it's much easier to gain than what whey producers want you to think. The black bread I'm eating is 17g protein per 100g for instance, just a couple of slices is nearly a third of it. By beginner I'm thinking someone who has only just recently starting working out. | ||
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phyvo
United States5635 Posts
On July 22 2016 09:29 killerdog wrote: That was the moment i decided it was amazing :p I saw another match which was Japan vs Germany, they were playing eye of the tiger in the warmup and a few of the japanese team were wearing samurai costumes/oni masks I didn't mean to say it in a "aha this is whole deal is terrible" kind of way, it's just that when I see a bunch of people in armor hitting each other with swords I expect the background music to be a renaissance fair kind of deal where they use actual music from the era. LOTR just seems so out of place given that movie fighting is a lot more fast-paced and has a lot more decapitations. It is probably a lot more exciting than normal medieval pling-plong, but old music is actually leaves a surprising amount to interpretation (because of the way they recorded it) so I'm sure they could speed it up for a modern audience. Would be interesting to hear, anyway. | ||
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red_
United States8474 Posts
On July 24 2016 03:21 Jek wrote: If you cant gain 150g of protein from daily meals you pretty much have to be a vegan that for some reason refuse to eat beans, seeds, lentils and nuts. As long as you just dont eat trash food like white bread gaining the required amount of proteins for a beginner is trivial. There's protein in nearly everything, even a smidge in a cup of coffee, it's much easier to gain than what whey producers want you to think. The black bread I'm eating is 17g protein per 100g for instance, just a couple of slices is nearly a third of it. By beginner I'm thinking someone who has only just recently starting working out. Half a pound of lean beef is like 40 grams, half a pound of chicken about the same, 6 whole eggs also about the same... Most people are not eating that amount of these foods four times a day, I would know because I have been training people as a side job for several years now, and even my primary job as a DPT I work with dietitians and my clients to make sure they're eating well to facilitate recovery. Even just one shake taking the heavy requirements out of one meal a day is a godsend to most people. In a perfect world maybe people would 'just eat better' and get their macros in without supplementation but it doesn't work out that way in my experience for the majority. You can buy good quality whey for like $10-12/lb, that's actually really comparative cost wise to most any protein source except chicken breast but requires no prep time and comes with only trace amounts of the other macros which also allows you to fit any meal you make with it to your diet. Need carbs? Mix it with berries or make protein oatmeal. Need fat? Mix with peanut butter or coconut oil or something. It's a complete diet saver. | ||
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Dandel Ion
Austria17960 Posts
On July 24 2016 04:44 phyvo wrote: The thing that doesn't work so well in Chinese, that I heard anyway, is singing. For obvious reasons. i mean singing works, its just different what doesnt work is rhyming so singing (and poetry etc) is a lot about the tonal flow and shit like that unless you heard that from someone who saw chinese opera, in which case, there are no redeeming qualities and i concur | ||
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phyvo
United States5635 Posts
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Dandel Ion
Austria17960 Posts
that doesn't mean singing doesnt work, only that singing western songs doesn't work. | ||
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killerdog
Denmark6522 Posts
Did that for like two months and my weight stayed literally constant at ~74kg (194cm) for the whole two months from late april to early june. While eating 3k+ calories a day, which was physically difficult for me, with tons of protein. I felt stronger but I'd gained like zero mass, and no noticeable drop on bodyfat and no real body shape changes. Then I go to england for a few weeks, no training at all and eating like <2k calories a day, and I gain 4kg of pure fat >.> I don't understand :< Ideally my long term goal is 80-81kg with as much muscle in there as possible, as that's the cutoff for medium weight in competition. I don't really need to care about that for like a year or so, Just an idea of what I'm aiming for. But it feels physically impossible to put on any muscle mass :< | ||
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Scip
Czech Republic11293 Posts
>less than 2k calories a day nice memes idk I've probably just been pretty lucky when I wanted to put on weight I just focused on eating a ton and it worked and then I played some videogames (=forget to eat) and lost it so my weight has historically been nicely mobile. Huh, looking at weight classes, I guess 70 kg for featherweight sounds about right for me, Im like 175ish cm. although it'd be nice to match kdog weight, I am probably too short for it to be workable in any way without heavy steroid use. | ||
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Eppa!
Sweden4641 Posts
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Scip
Czech Republic11293 Posts
On July 24 2016 07:07 Eppa! wrote: Wait, scip is a manlet? Courtesy of reddit + Show Spoiler + maybe 4chan idk+ Show Spoiler + ![[image loading]](http://i.imgur.com/R1il6cS.jpg) Not even a manlet | ||
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red_
United States8474 Posts
You can definitely get to kdog's weight with good old fashioned time and effort. | ||
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killerdog
Denmark6522 Posts
On July 24 2016 06:46 Scip wrote: >gain 4kg of pure fat in 2 weeks >less than 2k calories a day nice memes idk I've probably just been pretty lucky when I wanted to put on weight I just focused on eating a ton and it worked and then I played some videogames (=forget to eat) and lost it so my weight has historically been nicely mobile. Huh, looking at weight classes, I guess 70 kg for featherweight sounds about right for me, Im like 175ish cm. although it'd be nice to match kdog weight, I am probably too short for it to be workable in any way without heavy steroid use. I srsly have no idea how... I was eating like 1-2 meals a day and no snacking lol Was very surprised. However much I was eating it was exponentially less than what i'd been eating the weeks before | ||
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Scip
Czech Republic11293 Posts
On July 24 2016 07:41 red_ wrote: I'm 177cm or so and 86kg, and I guess you are just taking my word for it but the only thing I've ever used that would be a banned substance today(although not at the time) is pre-workout products that had DMAA in it, which isn't even a pro hormone, it's closer to an amphetamine. You can definitely get to kdog's weight with good old fashioned time and effort. Yeah, I mean in a reasonable timeframe and with reasonable amount of effort. I imagine you worked pretty fking hard to get to that kind of physique | ||
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Jek
Denmark2771 Posts
On July 24 2016 08:06 killerdog wrote: I srsly have no idea how... I was eating like 1-2 meals a day and no snacking lol Was very surprised. However much I was eating it was exponentially less than what i'd been eating the weeks before Sure it was fat and not just water? Wouldn't 4kg fat in that short time leave stretch marks. oO | ||
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Eppa!
Sweden4641 Posts
On July 24 2016 07:25 Scip wrote: Courtesy of reddit + Show Spoiler + maybe 4chan idk+ Show Spoiler + Not even a manlet 175 is 5'9 right? | ||
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Gahlo
United States35174 Posts
Just shy of it. | ||
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killerdog
Denmark6522 Posts
On July 24 2016 08:30 Jek wrote: Sure it was fat and not just water? Wouldn't 4kg fat in that short time leave stretch marks. oO Dunno, 74 to 78.5 in like 20 days. Now a few weeks later it's dropped back to like 76. These things never make sense | ||
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AlterKot
Poland7525 Posts
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