EPTFor some reason they never taught me about this in my East meets West class. I feel deprived.
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phyvo
United States5635 Posts
For some reason they never taught me about this in my East meets West class. I feel deprived. | ||
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Dandel Ion
Austria17960 Posts
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Alaric
France45622 Posts
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Gahlo
United States35174 Posts
On June 25 2016 04:36 Alaric wrote: I feel like I missed a lot of puns... Stereotypical Slav drinks a lot, wears track suits, and squats in a particular style. "doesn't mean squat" = doesn't mean anything, references the squat. "pretty good track record" references the track suit. | ||
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Karis Vas Ryaar
United States4396 Posts
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Eppa!
Sweden4641 Posts
I also don't understand people that play OW with music. I use footsteps to "cover" flanks and know the positions of enemies. | ||
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nafta
Bulgaria18893 Posts
On June 25 2016 04:47 Gahlo wrote: Stereotypical Slav drinks a lot, wears track suits, and squats in a particular style. "doesn't mean squat" = doesn't mean anything, references the squat. "pretty good track record" references the track suit. | ||
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phyvo
United States5635 Posts
On June 25 2016 04:36 Alaric wrote: I feel like I missed a lot of puns... Yeah, fish puns are more ichthcessible. | ||
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Gahlo
United States35174 Posts
Please don't trigger me. | ||
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phyvo
United States5635 Posts
+ Show Spoiler + ![[image loading]](https://upload.wikimedia.org/wikipedia/commons/thumb/b/b8/Picasso.triggerfish.arp.jpg/220px-Picasso.triggerfish.arp.jpg) I remember those days with great fondness. | ||
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Scip
Czech Republic11293 Posts
It's funny neither my brother nor his gf can actually squat like that, their calves/thighs/hips are too inflexible LOL. The one true way to squat is ass to grass. | ||
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Slayer91
Ireland23470 Posts
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Doctorbeat
Netherlands13241 Posts
On June 25 2016 18:04 Slayer91 wrote: its still mindboggling to me how you even need to be flexible to squat You need mostly ankle and hamstring (and a little bit of adductor) flexibility to do a proper deep squat. What you'll see with people who are not flexible enough is that they need to either balance on their toes, or you'll see buttwink. Butt wink isn't that bad if you are squatting with no load, but when squatting with added weight it adds a lot of stress to your spine. Butt wink on the right, proper form on the left: ![[image loading]](http://bretcontreras.com/wp-content/uploads/Screenshot-2014-02-06-12.35.56.png) | ||
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Numy
South Africa35471 Posts
I've read you should try do that kind of squat once a day for 30-2 minutes to help with hips. That tends to be one of the focal points during old age. Also yea don't want to go all the way down loaded to my knowledge either. Generally everyone says you just want to go to parallel or just break parallel. | ||
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Scip
Czech Republic11293 Posts
On June 25 2016 22:13 Numy wrote: I believe it's mostly hips mobility that wrecks people for deep squat. I do it as stretching normally. I've read you should try do that kind of squat once a day for 30-2 minutes to help with hips. That tends to be one of the focal points during old age. Also yea don't want to go all the way down loaded to my knowledge either. Generally everyone says you just want to go to parallel or just break parallel. why not go all the way down loaded just use smaller weights, no? TRAIN UNTAMED | ||
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Ketara
United States15065 Posts
Anybody have an opinion on it? | ||
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Scip
Czech Republic11293 Posts
On June 25 2016 22:37 Ketara wrote: Has anybody played this Faeria game? Anybody have an opinion on it? I watched Kripp play it looks pretty troll | ||
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Numy
South Africa35471 Posts
On June 25 2016 22:31 Scip wrote: why not go all the way down loaded just use smaller weights, no? https://www.youtube.com/watch?v=MQWzAs2m0ck TRAIN UNTAMED It's possible. As I said this is just from what I've read from trainers and programs mostly. They were talking about relatively heavy weight so maybe lower weight you can go all the way. From my limited experience it feels easier to mess up when you go too low down. | ||
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Slayer91
Ireland23470 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/NnoGhN1.gif?noredirect) link: + Show Spoiler + | ||
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Scip
Czech Republic11293 Posts
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