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On June 08 2014 01:41 mordek wrote:
Triathlon training with the wife. Kayaked .5mi while she swam, biked 8 and ran 3. I'm so tired, I really want a burger and a milkshake lol.
Also ordered my replacement Wii lens so I can finally play some ssbm!
good luck caelym
next thing you know, she's gunna want you to help train for iron man.
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lol it was mentioned but there's no way we have time for that
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On June 08 2014 02:37 mordek wrote:
lol it was mentioned but there's no way we have time for that
BETTER MAKE TIME.
Triathlon sounds beast as fuck. Good Luck. I'm already having a tough time doing this c25k stuff.
Also update, on 5k. I decided that I wanted to do a fast 5k by the time I'm done with my training. So today I decided to do some sprint interval training, not quite sure how I should start the interval training. Today was supposed to be one of my rest days (saturday and sunday), so I didn't want to do anything too hardcore, so my goal was to do 30 sec 100% sprints, with 2 minute cooldowns, for as many reps as I could maintain near maxspeed (at least 90% of my peak speed). Holy shit, only got 4 good reps in, the 5th one I was noticeably slower. So I stopped.
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Dude, 30 sec sprints are hard as fuck, start smaller.
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On June 08 2014 04:22 jcarlsoniv wrote:
Dude, 30 sec sprints are hard as fuck, start smaller.
OKAY. I DON'T FEEL SO WEAK ANYMORE.
<3
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United States23745 Posts
I went for a 5K run today actually. Was a lot slower than I had hoped :/, my endurance is garbage right now.
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Yo fuck the driving and traffic organization in this country holy shit.
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Straight outta Johto18973 Posts
Don't long distance and short distance run use different muscles?
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On June 08 2014 05:10 MoonBear wrote:
Don't long distance and short distance run use different muscles?
I'm just trying to bridge my long distance jogging with some more muscle recruitment so my longer distance runs are faster.
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Couldn't you do a slowpoke5k to fastrun5k ina similar manner? Not full sprint as the fast speed though...
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well since we have some pretty active posters, what are some good home exercises that I can do for my back/shoulder muscles? I might invest in some dumbbells in the near future but there's not much I can do for my back right now 
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On June 08 2014 05:36 Nos- wrote:well since we have some pretty active posters, what are some good home exercises that I can do for my back/shoulder muscles? I might invest in some dumbbells in the near future but there's not much I can do for my back right now
pull ups.
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+ Show Spoiler [pullupstips] +
Also overhead press, and weighted wing flaps. uh... arms out straight, small weight, (keep elbow from drifting backwards, shoulder fixed in start position). can be done things like can of beans, jug of milk etc to begin with.
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On June 08 2014 05:10 MoonBear wrote:
Don't long distance and short distance run use different muscles?
You're thinking of fast and slow twitch fibers (I think there's two subtypes of one of those...) IIRC you start off with a combination and can slightly tweak the amount you have through training. So for clarity you're using the same muscles but relying on different fibers.
@nos push-up variations, there's a lot of bar work you can try if you have a pull-up bar, L-sits, handstands
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I just want to go home and play wildstar all night. Not be at work and not play wildstar all night.
Edit: caelym how's the PTQ ;3
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I have failed. Lost round 8 so now 5-2-1. I might finish top 16 and get some shitty boosters.
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On June 08 2014 08:15 caelym wrote:
I have failed. Lost round 8 so now 5-2-1. I might finish top 16 and get some shitty boosters.
What did you draw with? Your deck's grindy but nothing that should have gone to time without someone stalling.
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Shelkelp you have five minutes to get on League before I leave you for another man
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Watching hockey. My head is fucked up. Still hung over
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EPT
