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Active: 1720 users

Food Porn!: Sesame seed crusted sole

Blogs > kierpanda
Post a Reply
kierpanda
Profile Blog Joined May 2011
United States757 Posts
Last Edited: 2014-01-12 23:26:29
January 12 2014 23:25 GMT
#1
Hi TL!
So I made a pun-related recipe for the upcoming Diablo III expansion, Reaper of Souls.

[image loading]

Yessss

INGREDIENTS
  • salt
  • pepper
  • 3 cloves of garlic, chopped
  • 2 teaspoons of olive oil
  • 2 teaspoons of soy sauce
  • juice from 1/2 of a lime
  • 4 tablespoons of black sesame seeds
  • 1/2 of an onion, julienned (thin strips)
  • 1 red bell pepper, julienned
  • 1/4 lb of mushrooms, sliced
  • 1/4 lb of rice noodles (I used these brown rice noodles)
  • ~1/2 lb of dover sole (a fillet should be about ~1/4 lb)
  • OPTIONAL: 2 sprigs of green onion, chopped


PROCEDURE

This dish takes about 10 minutes to prepare, and about 15 minutes to cook. This dish makes 2 servings.

Calories per serving: ~400 calories

  1. Place your sesame seeds in a shallow dish.
  2. Season your sole with salt and pepper. Dredge the fish in the sesame seeds. Once the fish is fully coated, remove and set aside.
  3. While you are dredging the fish, set a pot of water to boil for the rice noodles. You will want the noodles to cook while you're cooking the fish.

  4. Heat a large skillet on high heat and add in 1 teaspoon of olive oil. When the olive oil reaches a water-like viscosity, add in your garlic, red bell pepper, onions, and mushrooms.
  5. Saute your vegetables until browned (about 4 minutes). Immediately remove vegetables and set aside.

  6. Add your remaining teaspoon of olive oil into the skillet. When the skillet comes up to temperature, add in your fish.
  7. Allow fish to cook for about 4-5 minutes per side on medium-high heat.
  8. While your fish is cooking, add your rice noodles to your boiling water. The rice noodles should take about 5 minutes to cook and should finish by the time your fish is done. Stir the noodles occasionally while they're cooking in order to prevent them from sticking together.
  9. When the noodles have finished cooking, immediately strain them and return them to the pot. Stir in your vegetables, lime juice, and soy sauce.
  10. Plate your dish by placing your sesame-crusted fish over the noodle stir-fry.
  11. (Optional) Garnish your dish with green onions.
  12. Eat!


[image loading]

Thanks for reading, TL!
The full blogpost with pictures and ramblings about Diablo III: Reaper of Souls can be found on my website here.

For updates on upcoming recipes, follow me on Twitter or like me on Facebook

<3

***
I cook things! :3 | Twitter: @kierpanda | www.eatgamelive.com
snively
Profile Blog Joined August 2011
United States1159 Posts
January 13 2014 00:56 GMT
#2
yay more food porn! <3

but i thought sole was part of your foot. it has something to do with fish?
My religion is Starcraft
Pangpootata
Profile Blog Joined January 2011
1838 Posts
January 13 2014 01:11 GMT
#3
On January 13 2014 09:56 snively wrote:
yay more food porn! <3

but i thought sole was part of your foot. it has something to do with fish?

That is not the sole meaning of sole.
divito
Profile Blog Joined January 2011
Canada1213 Posts
January 13 2014 01:16 GMT
#4
Food porn is awesome, but not on my ketogenic diet.
Skype: divito7
snively
Profile Blog Joined August 2011
United States1159 Posts
January 13 2014 08:56 GMT
#5
On January 13 2014 10:11 Pangpootata wrote:
Show nested quote +
On January 13 2014 09:56 snively wrote:
yay more food porn! <3

but i thought sole was part of your foot. it has something to do with fish?

That is not the sole meaning of sole.


DAMN SON well played :3
My religion is Starcraft
Piledriver
Profile Blog Joined August 2010
United States1697 Posts
January 13 2014 16:00 GMT
#6
The sesame really turns me off T_T.
Envy fan since NTH.
dravernor
Profile Blog Joined May 2013
Netherlands6187 Posts
January 13 2014 21:14 GMT
#7
sesame seed on anything is amazing.
looks good kierpanda, thanks!
<3
kierpanda
Profile Blog Joined May 2011
United States757 Posts
January 13 2014 22:18 GMT
#8
On January 13 2014 17:56 snively wrote:
Show nested quote +
On January 13 2014 10:11 Pangpootata wrote:
On January 13 2014 09:56 snively wrote:
yay more food porn! <3

but i thought sole was part of your foot. it has something to do with fish?

That is not the sole meaning of sole.


DAMN SON well played :3

Agreed haha. A++
I cook things! :3 | Twitter: @kierpanda | www.eatgamelive.com
Chairman Ray
Profile Blog Joined December 2009
United States11903 Posts
January 14 2014 02:55 GMT
#9
*drool*

I have black sesame! I might try it!
Jibba
Profile Blog Joined October 2007
United States22883 Posts
January 14 2014 05:59 GMT
#10
That much sesame seems like it'd overpower the fish. :o It's like when they do pretzel crusted whitefish or chicken, and it just ends up tasting like pretzel.
ModeratorNow I'm distant, dark in this anthrobeat
julianto
Profile Joined December 2010
2292 Posts
January 16 2014 04:48 GMT
#11
On January 13 2014 10:11 Pangpootata wrote:
Show nested quote +
On January 13 2014 09:56 snively wrote:
yay more food porn! <3

but i thought sole was part of your foot. it has something to do with fish?

That is not the sole meaning of sole.

whats the other meaning then
¯\_(ツ)_/¯
esReveR
Profile Joined February 2010
United States567 Posts
January 19 2014 06:42 GMT
#12
On January 16 2014 13:48 julianto wrote:
whats the other meaning then


1. The only one.
2. The bottom of a shoe/foot.
3. A carpentry term.
4. A golf term.
5. a European flatfish, Solea solea, used for food; or any other flatfish of the families Soleidae and Cynoglossidae, having a hooklike snout.

Numbers 3-5 were new to me, but dictionary.com is pretty useful.
Skill is relative.
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