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Short naps? - Page 2

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Raithed China7078 Posts March 20 2009 05:28 GMT #21 when i nap for like 3-4hrs im less tired than i am when i slept for 16+hrs.

mahnini United States6862 Posts March 20 2009 05:32 GMT #22 i noticed if i slept for 5 hours i could wakeup very quickly and without grogginess. didnt work for an extended period of time though.

fight_or_flight United States3988 Posts March 20 2009 05:48 GMT #23 A little sleep is always better than none.

lilsusie 3861 Posts March 20 2009 06:18 GMT #24 I've always been the - all nighter or nothing kinda person. If i sleep for 2-3 hours I'm even more groggy when I wake up and can't function. I'd say just stay up.

SpiritoftheTunA United States20903 Posts March 20 2009 06:20 GMT #25 sleep works in cycles, if you wake up around your REM cycle, you can get up the fastest, if you're woken by like an alarm while in stage 3 or 4, its a bitch to get up

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