EPTMy question is what is the fastest/most efficient way to become flexible? I try stretching a bit each day but it seems useless. Is it even worth it to become flexible, besides being able to suck your own cock?
Flexibility
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Pengu1n
United States552 Posts
My question is what is the fastest/most efficient way to become flexible? I try stretching a bit each day but it seems useless. Is it even worth it to become flexible, besides being able to suck your own cock? | ||
micronesia
United States24793 Posts
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ToT)OjKa(
Korea (South)2437 Posts
I pretty much just stand, reach for my toes and hold it. Same with sitting and also put your foot on something high and try to reach your foot, put don't over do it. Stretching at night time is a lot easier as well, and if you want to kick someone in the face, then keep on stretching | ||
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PiSan
United States160 Posts
That has pretty much all the info and examples you need. There's a ton of text so be sure to take your time and digest it rather than try to speed read it. | ||
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sixghost
United States2096 Posts
There's really no easy way to do it. You may read so articles describing methods that make a bit of difference compared to other methods, but you just need to stretch the muscle a lot for a good amount of time for anything to change. The way I was doing it was one leg at a time, 5 minutes total, 40 seconds on, 20 seconds off. I actually gained alot of flexibility really quickly doing it this way. Especially considering I had been at the bottom of the class usually in flexibility scores. The downsides though, it's really not an enjoyable way to spend 10 minutes a day, and you'll be sore for a few days. It was still worth it IMO. After doing it for a while I could easily grab past my toes and my sit and reach scores were tons higher. | ||
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CommanderFluffy
Taiwan1059 Posts
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Doctorasul
Romania1145 Posts
![[image loading]](http://www.myfunlink.to/ky5cuaf8pl845lc25vgnt7szsmh7mqlx/9629/russian_flexibility_15.jpg) | ||
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Azrael1111
United States550 Posts
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emperorchampion
Canada9496 Posts
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Deleted User 3420
24492 Posts
GG | ||
cgrinker
United States3824 Posts
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thunk
United States6233 Posts
If you seriously stretch 10-15 minutes everyday or at least every other day you'll quickly max out. That is, max out at your maximum flexibility. In order to exceed the maximum you really have to be careful as to not hurt yourself. | ||
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Deleted User 3420
24492 Posts
Yogic flexibility is something that can easily take a lifetime to master. | ||
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thunk
United States6233 Posts
On January 05 2009 13:35 travis wrote: You will only max out that easily if you are doing stretches that only stretch small groups of muscles or individual muscles. Yogic flexibility is something that can easily take a lifetime to master. Yea, that's what I meant but obviously didn't make myself clear enough. For example, if you focus on your legs and do leg stretches every day for 1-2 weeks you'll max out. You won't able to do complicated yoga poses in less than 2 weeks. | ||
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decafchicken
United States20168 Posts
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Grobyc
Canada18410 Posts
On January 05 2009 10:49 Pengu1n wrote: Okay so for all my life I have been very non flexibile. For example when I'm sitting down and try to touch my feet I can only reach barley past my knees. I'm kinda tall almost 6 feet. My question is what is the fastest/most efficient way to become flexible? I try stretching a bit each day but it seems useless. Is it even worth it to become flexible, besides being able to suck your own cock? You realize when someone says "you suck cock", you can no longer say "No I don't" after? lol I wouldn't say there are specific reasons why it really helps to be flexible but it always makes random little things easier like hackey-sack(sp?) or changing clothes or something. | ||
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Deleted User 3420
24492 Posts
when you stretch you should breathe deeply and slowly, in and out. you should stretch slowly and ease into your final position. strong slow breathing is key. | ||
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selboN
United States2523 Posts
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TaP.Nuada
United States428 Posts
On January 05 2009 10:56 PiSan wrote: http://www.trickstutorials.com/index.php?page=content/flexibility That has pretty much all the info and examples you need. There's a ton of text so be sure to take your time and digest it rather than try to speed read it. This actually says some things are OK that are bad for you and can lead to injury =\ "Simply twist at an angle one side at a time or side2side. It is wise to let your hips follow through on the stretch when increasing velocity or striving for greater amplitudes." picture demonstration of the stretch: + Show Spoiler + ![[image loading]](http://www.trickstutorials.com/images/d53.jpg) What bothers me here is that they fail to mention you should be doing this slowly. Going "sid2side" seems to encourage almost throwing your weight into the "stretch" to gain distance, which is further encouraged by saying to follow through on your hips to get velocity. Bouncing (for lack of a better word) is the last thing you want to do while stretching, ESPECIALLY when it involves your back. The momentum puts extra strain on your muscles that isn't necessary, and sometimes counter productive. It's also very easy to over do it and pull/strain/tear muscles. | ||
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