EPT![[image loading]](http://static.whimit.com/member/pics/CooCoOoL-1349606.jpg)
![[image loading]](http://static.whimit.com/member/pics/CooCoOoL-1349646.jpg)
Im sure i posted her before here, went out with this chick a couple o years ago. Blowing my own horn here, prolly was the hottest chick i went out with. Was completely cuckoo tho. What can i say, not everyone can pimp like white.ra.(check out his MYM profile for hot chicks he dates/dated!)
There is a lot of bullshit in this post, im gonna hightlight the important parts.
Anyway onto training. Today was day 3 of 5x5 routine, i skipped day 2 tho, so its sorta outta whack. Either way. My day today started with confirmation that i am in fact lactose intolerant. I drank some milk in the morning and got diarrhea. Not fun at all. I went to gym feeling like i am gonna puke.
I started with the usual warm up of 5 minutes on 6.5 speed, then went on to do military press. i did 65 pounds x 5, my right elbow and shoulder(where i have sprained ligaments and pinched nerve) felt perfect, back hurt a bit(pinched nerve too), but my left shoulder and elbow started to hurt. LAIK WTF. Second and 3rd sets i did 85 pounds x5 and then i was laik gtfo enough for me it started hurting so bad...
Squats was next, i did first with 85 x5 and then 105 x5 four sets(explosive squats as always). Back hurt a bit but nothing like before, and it made me really happy.
Bench press was the next. Several awkward situations ve arisen during the exercise. My gym is so fucking small(it costs 200 bucks a year tho- like 1 mile away from my home and never crowded) that i was moving the bench under the bench press cage when i almost fucked up some dudes barbell row=| it wasnt really my fault but i felt really bad cos you can really hurt someone like that. I apologized but felt awkward. My gym is ridiculous like that- it has silly rules like dont drop weights dont use this weights there and those weights here, but today i read the most ridiculous out- "please do not sweat on the equipment or your membership will be revoked." LOOOOL. Sure, ill hold my sweat in. Anyway my benchpress looked like first set of 95x5, 115x5, 135 x5 x3. Left shoulder and elbow hurt for first 2, but then it got okay. So anyway back to awkward situations. After 3rd set i just stayed to lie down on bench in the rest periods. I was just thinking of things, put my elbows over the face, chilling. When i hear guys near me start talking loudly in some arabic language, laughing a bit, and then one guy comes over to me and asks me if i am okay. PFF. I know its a nice thing to do on their part, most people in this city just dont give a fuck, indifferent to anyone around them, but i just hate it. Always hated it. Hate it when im okay and someone thinks im not, and hate it even more when im not okay. Im just proud like that always was. Even when i was little when i injured myself somehow i hated when my mom like hugged me. I hate showing weakness. I dont feel pain! I am unstoppable!
Funny enough in judo class i wince and pretend like im hurt whenever im thrown or something. It serves several purposes, a)when people seem hurt the hurter tries to attack and finish the match, and when youre not really hurt it gives you advantage b)when they cant finish you they think "omg i just hurt this guy and he recovered right away how the hell im gonna beat him!" c)its strickly vanity point, but when i act hurt and then continue people start to respect you like "hes hurt but hes still fighting" but i really know that im not so its like i stil have my pride and also have respect!!!
silly i know. Ofc when im really hurt i try to hide it^_^Back to workout then...
I did 3x10 leg raises on the leg raising cage, think you know what im talking about^_^ i usually do 5 but i felt like i was on the verge of letting it rip all the way throught the cramped basement weight room. YAH.
I finished the routine with 65x5x1, 85x5x4 barbell rows and the usual 3 min 6.5 treadmill workout. All my injuries felt real good comparing to just 2 days ago at this point, which made me real happy and i was barely tired at all.
I dont know what the hell am i doing tomorrow tbh. My buddy and his college mates are going somewhere to play paintball tomorrow, i have to meet em at 1pm, but i have judo class at 11:30, i can possibly do both(cut out the last portion of judo class when we sparr), and go to full class on sunday. Im still taking it easy at judo because of my injuries, and i think 1 day of sparring will be okay, id go to full class, but the thing is i wouldnt really trust to sparr all out with anyone except my buddy whos obviously not going. Anyway. Coinflip.
Monday will be fun. Ill be starting the circuit workout. It wouldnt be a real circuit yet, i will be just setting it up, adjusting the weight, the order and the time. So far the exercises im looking at are those:
1)1 min on treadmill at 7 speed,
2)clean and press
3)jumps over bench
4)crunches
5)bicep curls
6)squats
7)incline machine press
(except single arms)
8)lateral jumps over bench
9)leg raises
10)cable pull over shoulder- to simulate shoulder throw.
11)this is complicated, ill try to fix the cable on my feet somehow to simulate foot sweeps.
12)cable pull - with me facing the cable, and cable fixed on midsectionish level- to simulate gi pulls.
13)running up and down the stairs-like a madman.
14)cable pulls again, this time the grip is stationary, lateral core movement.
The session has to be 5 minutes, so i might adjust it to fit or whatnot, separate into two sessions or something else. There will be 3 sessions with 1 minute break in between. The weight will be light cos of my injuries, well see when im more ready to get more violent. When i am im gonna first raise weight and then go into more brutal Ross Emanait style workouts.
(rosstraining.com- get his books if you arent a loser!)
