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Must gain weight... Continued

Blogs > BanZu
Post a Reply
BanZu
Profile Blog Joined June 2008
United States3329 Posts
Last Edited: 2010-01-04 06:30:14
January 04 2010 06:24 GMT
#1
Continuing from my last blog, my friend and I decided that one month wasn't enough so we've extended it until summer.

Here are my results from last year:

Nov. 11
+ Show Spoiler +
[image loading]


Dec. 5
+ Show Spoiler +
[image loading]


I actually haven't really worked out since the second picture so I really have to start doing a lot more. Even though the bet is to gain weight, I'll probably end up just toned from biking so I plan on simply getting in shape.

List of to-dos:
- Running
- Biking (duh)
- Pull-ups/push-ups
- Basketball (I actually dislike basketball but my friends are doing IM BBall so I'll be trying it out for real for the first time since elementary school)
- Weights at gym
- Probably some rock-climbing once in a while

Anyone else planning on shaping up as a New Year's resolution? Post!

*
Sun Tzu once said, "Defiler becomes useless at the presences of a vessel."
Jaxtyk
Profile Blog Joined December 2009
United States600 Posts
January 04 2010 06:32 GMT
#2
Tea. Yoga. Pushups. Running.
To tell the truth....I could beat anyone in the world.
andeh
Profile Blog Joined August 2009
United States904 Posts
Last Edited: 2010-01-04 06:34:08
January 04 2010 06:33 GMT
#3
really noticable change

im very interested in your weight gain techniques as well, can you spill your secrets for diet?

130lbs 5'8 19years here :/
eMbrace
Profile Blog Joined January 2009
United States1300 Posts
Last Edited: 2010-01-04 06:39:19
January 04 2010 06:38 GMT
#4
I weigh like 118 and I'm done trying to gain weight. I think I'd look worse if I was any bigger. I posted a before pic in the workout thread in general (i was 115), and then as I gained weight I decided I didn't like it.
Disregard
Profile Blog Joined March 2007
China10252 Posts
January 04 2010 07:23 GMT
#5
Sheesh Im fat, Im about 182cm, 90kg
Looking forward to lose about 15kg, especially when the warmer weather kicks in. Its like 0 degrees here today and well going to the park is not an option.
"If I had to take a drug in order to be free, I'm screwed. Freedom exists in the mind, otherwise it doesn't exist."
Lovin
Profile Joined May 2009
Denmark812 Posts
January 04 2010 07:58 GMT
#6
Oh, man you looked just like I do! (except.. Well a bit less so, but I used to be very much like that)
AKA SuddenSalad
ffswowsucks
Profile Blog Joined August 2005
Greece2294 Posts
January 04 2010 08:24 GMT
#7
On January 04 2010 15:33 andeh wrote:
really noticable change

im very interested in your weight gain techniques as well, can you spill your secrets for diet?

130lbs 5'8 19years here :/

I dont quite see any change between the 2 pictures. sorry.
Terran in particular is a notoriously strong race for a no brain skillhand bot style.
andeh
Profile Blog Joined August 2009
United States904 Posts
January 04 2010 09:00 GMT
#8
On January 04 2010 17:24 ffswowsucks wrote:
Show nested quote +
On January 04 2010 15:33 andeh wrote:
really noticable change

im very interested in your weight gain techniques as well, can you spill your secrets for diet?

130lbs 5'8 19years here :/

I dont quite see any change between the 2 pictures. sorry.


chest definition and arm circumference is what i see as different

also seeing the changes wasnt the point of my post anyway
MountainDewJunkie
Profile Blog Joined June 2009
United States10341 Posts
January 04 2010 09:22 GMT
#9
None of those activities is going to generate any noticeable muscle mass, unless when you weight lift you go high weight and low reps. But who cares. All those activities will make you healthier than fuck.
[21:07] <Shock710> whats wrong with her face [20:50] <dAPhREAk> i beat it the day after it came out | <BLinD-RawR> esports is a giant vagina
Disregard
Profile Blog Joined March 2007
China10252 Posts
January 04 2010 10:14 GMT
#10
On January 04 2010 18:22 MountainDewJunkie wrote:
None of those activities is going to generate any noticeable muscle mass, unless when you weight lift you go high weight and low reps. But who cares. All those activities will make you healthier than fuck.


Develop strong legs, especially sexy calves. o_O
"If I had to take a drug in order to be free, I'm screwed. Freedom exists in the mind, otherwise it doesn't exist."
R04R
Profile Joined March 2009
United States1631 Posts
January 04 2010 11:26 GMT
#11
From that list Pull-ups/Push-ups and weight training (rock climbing if you do it enough also) should increase mass, while the others should define the muscles more through light, but heavily repeated movements.

It's easier to gain mass first through large amounts of weight training and eating right, then burning all the fat away and defining the muscles more after. Of course, it sounds less healthy than a balanced workout and it probably is.
ô¿ô
poilord
Profile Blog Joined January 2007
Germany3252 Posts
Last Edited: 2010-01-04 12:25:04
January 04 2010 12:23 GMT
#12
I call those people blind who say they can't see any difference between those pics. For just one month of training the improvement you've made is great, I'd say. Keep it up.
BanZu
Profile Blog Joined June 2008
United States3329 Posts
January 04 2010 12:25 GMT
#13
On January 04 2010 15:33 andeh wrote:
really noticable change

im very interested in your weight gain techniques as well, can you spill your secrets for diet?

130lbs 5'8 19years here :/

Ah I can't really say I did anything special. I did eat a lot more often and more at meals though. Ate plenty of food in between meals, protein powder before/after working out, and I ate a good amount of SoyJoy bars too (I got a ton from this one study that going on at my school).
Sun Tzu once said, "Defiler becomes useless at the presences of a vessel."
Roffles *
Profile Blog Joined April 2007
Pitcairn19291 Posts
January 04 2010 12:37 GMT
#14
Definitely a really noticeable change there. Keep up the dedication! It's persistence that gets you anywhere. I don't have any, so any goals like these that I set just go down the drain.
God Bless
Piy
Profile Blog Joined January 2008
Scotland3152 Posts
January 04 2010 12:57 GMT
#15
Impressive change for less than a month

I've been pretty severely underweight for a while, just starting to get it back on track. Best of luck to you.
My. Copy. Is. Here.
LarJarsE
Profile Blog Joined August 2009
United States1378 Posts
January 04 2010 13:05 GMT
#16
On January 04 2010 15:33 andeh wrote:
really noticable change

130lbs 5'8 19years here :/


135lbs 5'9 1/2, 19 years.

I cant gain weight. Even when I go to the gym 4 days a week, do plenty of lifting, and have a high protein diet, I cant gain more than 6 lbs. My strengh increases, as in I can lift heavier weights and do more repetitions, and my muscles look more tone and larger after working out, but I barely gain weight.
since 98'
Boblion
Profile Blog Joined May 2007
France8043 Posts
Last Edited: 2010-01-04 13:26:49
January 04 2010 13:26 GMT
#17
Trade with Julmust.


Pull ups, chin ups and food !
fuck all those elitists brb watching streams of elite players.
Pengu1n
Profile Blog Joined October 2004
United States552 Posts
January 04 2010 15:09 GMT
#18
On January 04 2010 22:05 larjarse wrote:
Show nested quote +
On January 04 2010 15:33 andeh wrote:
really noticable change

130lbs 5'8 19years here :/


135lbs 5'9 1/2, 19 years.

I cant gain weight. Even when I go to the gym 4 days a week, do plenty of lifting, and have a high protein diet, I cant gain more than 6 lbs. My strengh increases, as in I can lift heavier weights and do more repetitions, and my muscles look more tone and larger after working out, but I barely gain weight.


so eat more. as you gain weight your body will require even more food to keep gaining weight
XoXiDe
Profile Joined September 2006
United States620 Posts
January 04 2010 16:52 GMT
#19
On January 04 2010 22:05 larjarse wrote:
Show nested quote +
On January 04 2010 15:33 andeh wrote:
really noticable change

130lbs 5'8 19years here :/


135lbs 5'9 1/2, 19 years.

I cant gain weight. Even when I go to the gym 4 days a week, do plenty of lifting, and have a high protein diet, I cant gain more than 6 lbs. My strengh increases, as in I can lift heavier weights and do more repetitions, and my muscles look more tone and larger after working out, but I barely gain weight.


with my workout (stronglifts.com) i went 3 days a week, went from 142lbs to 157lbs, eating and using protein powder. 11 pound gain took around 3 months then went slower because I was slacking in the eating department, but its the strongest/heaviest i've ever been even counting many years ago when I was playing football and lifted a lot. u can gain weight but you have to eat enough and get enough protein (eat at least 3 times a day, with snacks, and get protein after working out), u dont have to do a lot of reps, just heavier weight as you go with proper form, and depending on if you just want to look big or get stronger your workouts will be different. i wanted to gains strength and mass, so i do squats, deadlifts, pushups, chinups, pullups, bench press, overhead press, exercises like that, they will give you a proportioned look doing push and pull exercises with most exercises working more than one area saving lots of time.
this is my workout log, haven't updated in a bit because I need a new gym to go to but maybe it can help.
http://stronglifts.com/forum/bert-s-log-t15952.html

not sure what you were doing or what you were eating but saying u cant gain more than 6lbs means you aren't doing something right, you CAN do it. and i wouldn't recommend running or biking it will make it harder to gain weight, i'd wait till you get to a decent weight first.

GL
TEXAN
ramen247
Profile Blog Joined June 2008
United States1256 Posts
January 05 2010 01:32 GMT
#20
On January 04 2010 22:05 larjarse wrote:
Show nested quote +
On January 04 2010 15:33 andeh wrote:
really noticable change

130lbs 5'8 19years here :/


135lbs 5'9 1/2, 19 years.

I cant gain weight. Even when I go to the gym 4 days a week, do plenty of lifting, and have a high protein diet, I cant gain more than 6 lbs. My strengh increases, as in I can lift heavier weights and do more repetitions, and my muscles look more tone and larger after working out, but I barely gain weight.



you should not concentrate on protein so much as you should carbs/fat when you are at that weight.

i hate this ugly firebat. i want a marine.
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