Goals set up for week 5:
5x50 minutes swimming, I didn't manage to fill that goal because I've been crazy busy this past week. I've been going on 4-5 hours of sleep all week so I just couldnt get a 5th work out in there.
Making my breakfast more healthy. I set this goal for myself after reading the comments to my last blog, and I've been working on it. My breakfast combinations this week have been the following:
Low fat yoghurt with 1 banana sliced into it, glass of orange juice, a slice of wholemeal bread.
Low fat milk, orange juice, eggs of some sort, two slices of wholemeal bread and 1-2 bananas depending on how hungry I was.
I have also tried to keep from eating inbetween meals but fell off the wagon a couple of times cause I was so stressed out. But atleast I wasnt eating anything sweet or unhealthy when I was "snacking".
So for my next week I'm gonna keep three separate goals:
Working out: 5x50 minutes swimming
Eating better: I'll have a look at more ideas for breakfast since having only two options kinda sucks.(please contribute if you have something that might help me here)
Getting more active: This is a new goal, I want to become more active inbetween my swimming-sessions. The goal here is to become more active in my daily routine. Maybe getting off the bus one stop earlier. Walking from the bus-station to school instead of taking another bus.
Question of the week:
Do you guys think it's too early for me to start going to the gym once a week or will it actually boost my metabolism?
Awesome thing of the week:
Alot of the friends I hang around with often has stared notice me losing weight. They say my face is starting to look slimmer and that my upper body (chest and up) is where I seem to be losing weight first.