First lets get into what I've done this week:
Swimming 6x45 minutes (total 7,5km ~4,6 miles)
And what I'm gonna do next week:
Swimming 6x50 minutes
This week has actually been HUGE for me. Thursday I orderd a pizza, but I didn't eat it. I actually felt guilty for thinking about eating it, gave it to a friend instead. This was really big for me, since I've never felt guilty about eating anything earlier. I've also gotten more aware of calories, after one swimming session I was REALLY hungry so I went into the local store and picked up some recovery drink, but then I checked the calories and it had alot of it, so I found a smoothie with less calories.
The second big thing was the swimming, walking was a bit on the boring side for my taste but swimming I actually like. And since I managed to get my technique down yesterday it's even better. Also I'm burning more calories then if I'd be walking.
Third big thing is that I feel how much more energy I have now. I'm actually starting to look forward to my swimming sessions and if I wait to long to go swimming I get restless. I also sleep alot better. Earlier I could stay awake until 3am and get up at 6am, now I rarely stay up past 11pm.
So until next week, gl hf and practise hard for TSL!