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Top 5 Reasons You Are STILL Fat - Page 4

Blogs > Vero
Post a Reply
Prev 1 2 3 4 All
Hithran
Profile Joined March 2009
Canada57 Posts
October 13 2009 03:34 GMT
#61
On October 13 2009 12:29 Manifesto7 wrote:
3. Using table salt, ketchup and other condiments
It's no surprise that ketchup, mustard and mayo and other condiments contain high fructose corn syrup. No surprise at all, which is why its the third reason you are still fat. Don't believe me? Read the ingredients on the back of ketchup, mustard or mayo next time and see what it says. I personally like things bland, but if you are a person who loves to spice up their meals, then consider the healthy alternatives.


Mustard? Mustard has vinegar, water, mustard seed salt, and a few spices like garlic powder and paprika. Might want to get some spectacles.



I was just going to mention that hah. If you want to lose weight and hate the bland taste of healthy foods, just put as much mustard on it as you want, 0 calories!
SK.Testie
Profile Blog Joined January 2007
Canada11084 Posts
October 13 2009 05:18 GMT
#62
Look at all the fatties posting in this blog.
Slim down fatties!
Social Justice is a fools errand. May all the adherents at its church be thwarted. Of all the religions I have come across, it is by far the most detestable.
29 fps
Profile Blog Joined March 2008
United States5725 Posts
October 13 2009 05:35 GMT
#63
theyre good guidelines, but they're probably not the MAIN reasons. i personally try to eat healthy and exercise often anyways, so i never worry about getting fat.

sometimes it has to do with people's income, since poorer folks tend to go to mcdonalds more and thus eat their fatty foods and get.... fat. however, poor folks can also shop at the supermarket for cheap veggies and stuff. theres a lot of complicated things regarding this issue. parenting comes to mind.
4v4 is a battle of who has the better computer.
konadora *
Profile Blog Joined February 2009
Singapore66366 Posts
October 13 2009 05:38 GMT
#64
Great read, helpful especially when I've been trying to lose some weight (which I gained a lot recently)
POGGERS
Ilikestarcraft
Profile Blog Joined November 2004
Korea (South)17743 Posts
October 13 2009 06:07 GMT
#65
someone give me weight
ils
"Nana is a goddess. Or at very least, Nana is my goddess." - KazeHydra
konadora *
Profile Blog Joined February 2009
Singapore66366 Posts
October 13 2009 06:29 GMT
#66
ils i don't mind giving you some
POGGERS
toastybunz
Profile Joined May 2009
United States47 Posts
October 15 2009 16:28 GMT
#67
ech i hate those high fructose corn syrup commercials
SonuvBob
Profile Blog Joined October 2006
Aiur21552 Posts
October 15 2009 21:20 GMT
#68
On October 13 2009 09:00 Urth wrote:
can you make a list for why "you are STILL small"

thx

1. You don't get enough calories
2. You don't eat consistently enough

Find the # of calories it takes to maintain your weight, and never, ever eat less than that amount in a day. Add at least 500 to that and you'll gain weight. If you burn a lot of calories exercising, eat more to compensate (you'll feel hungrier anyway).

3. Genetics

Some people are just hard-gainers. All it really means is it takes a large calorie surplus to put on weight, but only takes a small deficit to lose weight. Hence, consistency.

That's all it takes to become a fat slob. If you actually want to put on muscle, check out the zillion body building threads on TL, and keep the consistency stuff in mind.
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