EPT
Need To Get Sleep Schedule Back On Track
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reg
United States134 Posts
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StormSnarlX
United States278 Posts
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Joementum
787 Posts
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StormSnarlX
United States278 Posts
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bakedace
United States672 Posts
On December 30 2010 20:35 Joementum wrote: Hint to "restart" your circadian rhythm. Don't eat or drink 12 hours before the time you want your day to start at. If you want to wake up at 10 am every day, then don't eat/drink from 10 pm to 10 am. Eat something at 10 am and start your day. Your body will interpret that as breakfast and will get your sleep schedule back on track. After that, it's kind of up to you to make sure you start going to bed on time =P. This is actually very true. | ||
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Rinrun
Canada3509 Posts
On December 30 2010 20:35 Joementum wrote: Hint to "restart" your circadian rhythm. Don't eat or drink 12 hours before the time you want your day to start at. If you want to wake up at 10 am every day, then don't eat/drink from 10 pm to 10 am. Eat something at 10 am and start your day. Your body will interpret that as breakfast and will get your sleep schedule back on track. After that, it's kind of up to you to make sure you start going to bed on time =P. Ah very nice, I shall try that... in a week. for now, I'm living in the KST baby. I would join in, but I think I'll just ladder-a-thon instead. | ||
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reg
United States134 Posts
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