EPTthrew up exercising - Page 2
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Bub
United States3518 Posts
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Tadzio
3340 Posts
1. hypoglycemia (low blood sugar). Increased muscle use makes the body send out more insulin, which in turn transports all that blood sugar to the muscles, leaving you with low blood sugar. The solution for this apparently is to avoid simple sugars prior to a workout--maybe eat a bagel or some other complex carbohydrate instead. 2. Lactic acid buildup. Lactic acid is a byproduct of muscle use. Not only is it responsible for the 'burn' sensation after a workout; high levels may lead to nausea. The solution seems to be drinking lots of water to help dilute the acid So it sounds like vomiting a bad sign. Does that surprise anyone? Take care of yourself better. | ||
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ilbh
Brazil1606 Posts
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SleepSheep
Canada344 Posts
take professional body builders, i think in their profession it's taken as a good sign to want to or actually throw up whenever they work out, i'm only half joking. in any case i think it's already established that what they do isn't natural, as body building isn't entirely done for just health reasons. so no, throwing up can't be good. source: my own common sense | ||
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Xeris
Iran17695 Posts
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Cambium
United States16368 Posts
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nnatoSS
Costa Rica1 Post
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TunaFishyMe
Canada150 Posts
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LuckyFool
United States9015 Posts
On July 11 2010 16:00 Xeris wrote: hmm , I think I didn't drink enough water or eat enough beforehand. bleh... after I ate dinner and drank some gatorade + water, I felt quite a bit better, still have a slight headache though. this. headaches and shortness of breath or related things are usually tied back to lack of proper hydration. The risky part is not realizing it though. especially like hikers who get headaches while they hike or shortness of breath, they will mistakenly blame it on elevation changes or not being fit when it's really just dehydration- not drinking enough water. | ||
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tOrSk
Sweden29 Posts
On July 11 2010 11:05 Elegy wrote: the best workout is one where you are both tired and sore, but not totally impaired and unable to function/about to throw up. You want to feel it in your muscles when you try to do normal activities that involve the exercised muscles, but pushing yourself until puking is unwise in most circumstances. Well put!. The only times i have thrown up is when i have eaten like 15-30 minutes or so before intense leg workout at the gym. Being a stubborn bastard doesn't help at all and in the beginning i thought it was a good idea to finish the rest of the sets after vomiting and oops i did it again  Nowadays i always make sure to eat at least 2 hours before working out and since then i have never thrown up. I often get nausea at really intense leg workouts tho, but never to the point of throwing up! Uhm also 8 hours seem like a bit much, no wonder you threw up :p | ||
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omfghi2u2
United States831 Posts
On a serious note, throwing up just means you worked too hard. | ||
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Deleted User 3420
24492 Posts
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Xeris
Iran17695 Posts
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Tenryu
United States565 Posts
edit: Just make sure u keep urself hydrated though. Dont drink too much while running and shit, it'll be worse for u. Take sips at a time. | ||
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