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oob
Sweden630 Posts
Alright, so just got home from school, and I haven't smoked since yesterday. I've had some cravings, as expected, but I've so far resisted the urge to go buy a pack. It's not too bad so far, but I bet it'll get worse as time goes by. I'm still very confident I can stop! I want to say thanks to all the encouraging words from the other blogpost. Helped me quite a bit this morning when I really wanted a smoke. Anyway, I'll just update this if I get any more thoughts.    | ||
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mptj
United States485 Posts
Anyways, good luck man. I for one will be checking in on your blogs and rooting for you. | ||
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osten
Sweden316 Posts
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pyrogenetix
China5098 Posts
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thoradycus
Malaysia3262 Posts
On January 18 2011 20:48 pyrogenetix wrote: get something shaped like a cig to have in your fingers and mouth. chocolate biscuit sticks, cinnamon sticks, pens etc all work. Im 15 and i like holding my pen with my mouth like a cig lol.Im probs gonna be a smoker one day | ||
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wargasm
94 Posts
I highly recommend buying some nicotine gums or patches because they help a lot the first month or so. You need to last atleast 3 months until you overcome the physical craving completely and atleast a few years to say your completely addiction-free. I still sometimes want one when I'm having a drink or stressed though. | ||
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Mikilatov
United States3897 Posts
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TryThis
Canada1522 Posts
glyo | ||
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Wolf
Korea (South)3290 Posts
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S.O.L.I.D.
United States792 Posts
 You got this, you've got TL on your side! | ||
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Mashes
Canada441 Posts
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eu.exodus
South Africa1186 Posts
the first 3 days are the hardest, but once you get to day 4 its smooth sailing. I can give you advice that worked for me. Dont fool yourself into thinking that you are strong enough to handle being around smokers for the first week. Stay away from temptation. Throw all your empty boxes, lighters, ashtrays (however cool they were) and cigs away, or donate them to your favorite charity. Keep yourself busy. At all times. Play a shit load of starcraft or games that need a shit load of thinking when you crave. Try not to advertise that you are trying to quit. Some people will say shitty things that will bring you down. Drink shit tons of water. Sleep alot. Try to stay away from booze for a while. I know that nothing beats a smoke with a beer. But dont. Lastly dont give up. | ||
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GnaR
United States73 Posts
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WhuazGoodJaggah
Lesotho777 Posts
On January 18 2011 23:28 eu.exodus wrote: good job man. I also recently quit smoking (22 dec 2010) and until now havent touched a smoke. This after being a chain smoker for 6 years. (im 21 now) the first 3 days are the hardest, but once you get to day 4 its smooth sailing. I can give you advice that worked for me. Dont fool yourself into thinking that you are strong enough to handle being around smokers for the first week. Stay away from temptation. Throw all your empty boxes, lighters, ashtrays (however cool they were) and cigs away, or donate them to your favorite charity. Keep yourself busy. At all times. Play a shit load of starcraft or games that need a shit load of thinking when you crave. Try not to advertise that you are trying to quit. Some people will say shitty things that will bring you down. Drink shit tons of water. Sleep alot. Try to stay away from booze for a while. I know that nothing beats a smoke with a beer. But dont. Lastly dont give up. wow I would do it the complete other way arround. 1. Go buy apack of cigs and place em well available to you if you can resist that you wont have any problem. 2. stay arround smoker all the time they will make fun of you but if you can resist that you wont have any problem. 3. keep memorable stuff so you can archiv it as memory and no present. look at them from a "ooh I remember one time" standpoint. 4. try to not eat a lot of snacks (generally eat less than usual) as you will get fat fast. I did it like that my dad did it like that (he ate a lot of snacks and got a lot of weight) and my friends also. Its about your personal strength that you need to build. you need to get into your head that you wont smoke even if you are arround smokers or the possibility of smoking. If you keep stuff aways from you it will help you maybe through the first few days but after that it wil be harder. Just try to 14CC it if your good it will ride you through the rest of your life withouth having to be a fanatic non smoker after. | ||
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eu.exodus
South Africa1186 Posts
But i guess to each his own. All i know is that its totally worth it to quit. | ||
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oob
Sweden630 Posts
I did throw away all my lighters and ashtrays, mostly because I am confident I wont need em ever again. | ||
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Torenhire
United States11681 Posts
On January 19 2011 00:03 eu.exodus wrote: All i know is that its totally worth it to quit. So get your GF to quit!  Good luck, OP. Anytime you get a craving just read the posts in your blogs and think of how disappointed and sad you'll make a ton of TL people if you start smoking again. | ||
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BuuGhost
Netherlands340 Posts
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eu.exodus
South Africa1186 Posts
On January 19 2011 00:07 Torenhire wrote: So get your GF to quit! Good luck, OP. Anytime you get a craving just read the posts in your blogs and think of how disappointed and sad you'll make a ton of TL people if you start smoking again. rofl i wish dude. You cant force it on someone. Its a choice you have to make. | ||
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Lexpar
1813 Posts
Anyone else quitting stuff? Maybe for New Years? I should quit drinks I think. They are bad. Not that I drink very much. ![[image loading]](http://www.theinductive.com/storage/post-images/380px-Rational_scale_to_assess_the_harm_of_drugs_mean_physical_harm_and_mean_dependence.svg.png?__SQUARESPACE_CACHEVERSION=1256239221464) Switch to Cannabis? | ||
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