Top 5 Techniques to Beef Up Faster! GRRR! - Page 2

On October 17 2009 06:37 Slithe wrote:
The Starting Strength program disagrees with points #1 and #3.

#2 seems pretty limited in usefulness.

#4 is important for some exercises, but not for exercises that are focused on developing explosive power.

On October 17 2009 23:42 decafchicken wrote:
I don't think #1 is good at all for "beefing up" To add mass/strength you want to do much lower reps in the 4-8 range, doing absurdly high reps like that will only increase your endurance

On October 17 2009 18:50 unSpeake wrote:
#4 is 100% wrong. The best way to promote muscle growth is to do reps as fast as you possibly can while maintaining perfect form. Watch any video of anybody big doing an excercise...