I've been having some problems with my wrist. About a month ago I stopped playing SC because my right hand wrist started feeling overworked. but since then my right wrist started to feeling pain or better yet discomfort. then it suddenly progressed onto my left wrist maybe because i started to use my left hand to avoid the right. well now my left hand wrist sometimes cracks when i move it (although it doesn't hurt). I stopped using the computer figuring it will go away but now my right forearm starts to hurt.
I think it was because i was playing too many games without breaks and now i believe my right arm ligament is ripped. it all seemed like it processed worst and it has been a whole month since i stopped. also when i started reading about it like tendinitis it seemed like it got more complicated and it could be anything from arthritis.
please give me some advice also i feel like if i start to run my body will sudden fix its torn muscles.