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[H]Foot Cramp

Blogs > Narrator
Post a Reply
Narrator
Profile Blog Joined June 2004
United States868 Posts
May 17 2008 17:49 GMT
#1
Any methods of fixing these? I sometimes get them when I wake up. I think it's because I played some soccer the day before. Today, I am going to play basketball (still going even if I have a foot cramp) and was wondering if there were any ways to fix them.

I'm pretty sure I'll be gone before I get replies but this will be a good reference in the future. =D

Mandalor
Profile Blog Joined February 2003
Germany2362 Posts
May 17 2008 17:53 GMT
#2
Buy yourself Magnesium pills if you have any kind of cramp. I used to know why it helped, but alcohol killed that information.
Orome
Profile Blog Joined June 2004
Switzerland11984 Posts
May 17 2008 18:24 GMT
#3
Cramps come from a lack of a specific substance in your body, Magnesium is only one of the 5 possible substances you could be lacking.

Try to eat well after you've done sports, don't go to bed hungry after doing sports.
On a purely personal note, I'd like to show Yellow the beauty of infinitely repeating Starcraft 2 bunkers. -Boxer
Mandalor
Profile Blog Joined February 2003
Germany2362 Posts
May 17 2008 18:51 GMT
#4
I'm quite sure Magnesium helps in like 90% of all cases, where is Physician when you need him
lazymej
Profile Joined February 2006
Canada269 Posts
May 17 2008 18:53 GMT
#5
I think potassium helps as well. Bananas
^_~
Narrator
Profile Blog Joined June 2004
United States868 Posts
May 17 2008 23:36 GMT
#6
Hmm, I guess I should start looking for these things if I get cramps more often.

Thanks. Any more suggestions?
zachmorris
Profile Blog Joined January 2008
United States106 Posts
May 17 2008 23:46 GMT
#7
multivitamins, green leafy vegetables, and fruit.
I hate zach morris
Jibba
Profile Blog Joined October 2007
United States22883 Posts
May 18 2008 00:38 GMT
#8
You can also massage it out. There may be a knot or something in the muscles. Doing specific foot exercises may help as well (like rolling your foot on a water bottle.) Is it like a really sharp pain? Worst case would be developing plantar fasciitis.
ModeratorNow I'm distant, dark in this anthrobeat
Narrator
Profile Blog Joined June 2004
United States868 Posts
May 18 2008 04:02 GMT
#9
Yes, the pain is still there. I tried a couple foot exercises from a couple different pages. I think this is the longest I've had a foot cramp. =/

If the pain is still there tomorrow, I'll probably go to the doctor. Maybe I'll get my left ear checked out, too. -_-
Polyphasic
Profile Blog Joined March 2008
United States841 Posts
May 18 2008 20:20 GMT
#10
you have a left ear cramp? O_o
can't making a relationship last longer than 2 weeks, since 1984 :thumbs:
Narrator
Profile Blog Joined June 2004
United States868 Posts
May 19 2008 00:12 GMT
#11
Haha, that sounds pretty ridiculous. No. Whenever I swab my ears with a Q-Tip, it makes some weird sounds that it usually doesn't. Kind of like that sound when you get water in your ear.
fusionsdf
Profile Blog Joined June 2006
Canada15390 Posts
May 19 2008 02:13 GMT
#12
you shouldnt stick those in your ear :O
SKT_Best: "I actually chose Protoss because it was so hard for me to defeat Protoss as a Terran. When I first started Brood War, my main race was Terran."
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