• Log InLog In
  • Register
Liquid`
TeamLiquid Liquipedia LiquidDota LiquidLegends
EDT 15:24
CEST 21:24
KST 04:24
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL14] Ro24 Preview Pt2: Speedrunning6WTL 2022 Summer - Playoffs Preview4Farewell CCL: Season 4 Recap1WTL 2022 Summer - Regular Season Awards + Week 119[ASL14] Ro24 Preview Pt1: Long Awaited15
Community News
[TSL 9] TIME's replacement, UK Barcrafts30ESL Open Cup #135: ByuN, MaxPax, Solar win5Code Season 3 (2022) - RO20 groups announced70GSL S3 2022 Qualifier Cast (AfreecaTV)3Team NV to disband after WTL 2022 Summer26
StarCraft 2
General
[TSL 9] TIME's replacement, UK Barcrafts Code Season 3 (2022) - RO20 groups announced PvZ and creep What are your feelings on the new SC2 map pool? ESL Open Cup #135: ByuN, MaxPax, Solar win
Tourneys
Sniper's Team League Season 1 HomeStory Cup 21 SC2 Tournament Forum Posting Tips Announcing $5,000 G-FUEL Gladiators' Cup GSL S3 2022 Qualifier Cast (AfreecaTV)
Strategy
PvT macro builds Terran Mule Timing wankery What should I try to work on to improve my TvZ Maru Offensive Widow Mine Drop
Custom Maps
[A] SC Real Scale Alternate Melee | Extension Mod – Multiplayer LotV [M](4) Typhoon StarLance | Extension Mod – Multiplayer LotV
External Content
Mutation # 330 Ulnar New Year Mutation # 329 Attrition Warfare Mutation # 328 Overclocked Mutation # 327 Temple of Rebirth
Brood War
General
BGH auto balance -> http://bghmmr.eu/ The future of starcraft broodwar Starcraft University [ASL14] Ro24 Preview Pt2: Speedrunning BW General Discussion
Tourneys
[ASL14] Ro24 Group F [ASL14] Ro24 Group E New Worlds Map Contest 2: Test Tours! [ASL14] Ro24 Group D
Strategy
Battery control PvT advise for noobs [PvP] How to defend vs. 2 gate zealot into nexus Project: Strat Update
Other Games
General Games
Diablo IV Company of Heroes 3 Nintendo Switch Thread Pokémon Go! Final Fantasy XIV
Dota 2
Official Dota and Chess General Discussion PGL Arlington Major [DPC 21-22] Tour 3 Discussion/LR TL.net migration megathread + LiquidDota archive
League of Legends
[Summer Split] LoL Esports General Discussion [Patch Notes] Release General Discussion
Heroes of the Storm
HotS: WP and Funny Moments Farewell CCL: Season 4 Recap Time of the Season: X-Cup Summer Preview The New Kings of Paris: MCC Finals Recap
Hearthstone
TL Mafia
Chezinu streak(s) Mafia TL Mafia Community Thread British Empire Mini Mafia II
Community
General
Russo-Ukrainian War Thread US Politics Mega-thread UK Politics Mega-thread Coronavirus and You South American Politics thread
Fan Clubs
The Flash Fan Club The herO Fan Club! INnoVation Fan Club
Media & Entertainment
[TV] HBO's Westworld Korean Music Discussion Movie Discussion! Anime Discussion Thread [Manga] One Piece
Sports
2022 - 2023 Football Thread McBoner: A hockey love story NBA General Discussion Formula 1 Discussion 2021 - 2022 Football Thread
Tech Support
The Ultimate Mouse Thread Computer Build, Upgrade & Buying Resource Thread Windows won't boot from cloned SSD
TL Community
The Automated Ban List
Blogs
Some New Pilot Certificat…
micronesia
U.S. Remote Job Opportunity…
FrinkX
Namkraft's ASL 14 ENG casts…
namkraft
Regarding teenagers and …
mantequilla
New EG Roster
cmsimon
Programming Without Addera…
codonbyte
Royal Tyrell Museum in Drumhe…
JimmiC
Great mix of RTS and tu…
AiHEADHUNTER
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1500 users

TL Health and Fitness Initiative 2011 - Page 292

Forum Index > Sports
Post a Reply
Prev 1 290 291 292 293 294 730 Next
eshlow
Profile Joined June 2008
United States5210 Posts
Last Edited: 2011-05-24 19:11:48
May 22 2011 23:22 GMT
#5821
On May 23 2011 06:03 MoonfireSpam wrote:
Show nested quote +
On May 23 2011 04:59 Slithe wrote:
Hey Eshlow, I was reading some of these articles about cholesterol and their role in the body's health. However, it's getting to be quite a complex affair. I'm trying to summarize it in my head, can you clarify if I'm understanding things correctly? I've brain-dumped my summary below:

There are these things called LDL particles in the blood. When they get oxidized, they start to become damaging and cause things like clogged arteries. This oxidation is correlated with how small and dense the LDLs are (is it the small/denseness that makes the particles more likely to oxidize?).

Consumption of dietary cholesterol is not linked with the increase of these oxidized particles in the blood. Rather, the danger comes from the PUFAs that are being oxidized, and as such it is the consumption of PUFAs that increases the likelihood of arterial disease. (Does dietary cholesterol increase the concentration of blood cholesterol, and is this an issue?)

So the conclusion I gathered is that dietary cholesterol is good for you. If you want to avoid clogged arteries, you should stop consuming processed vegetable oils (what other factors contribute to artery problems?)


*disclaimer, this is recall from quite old knowledge back in biochemistry and preclinical days, haven't revised this stuff recently at all.

As far as I know the deal with cholesterol is that it is really damn complex and nobody really knows how it works. High levels of cholesterol are associated with atherosclerosis (coronary heart disease when it happens in the arteries supplying the heart). Atherosclerosis refers to the process by which fatty deposits are formed in the arterial walls, macrophages within the artery walls play a significant role by "eating" the oxidised versions of LDL/VLDLs (one of the reasons why antioxidants are good). I can't remember why LDL get oxidised more, I think it has something to do with them being saturated fatty acids. This keeps happening in a positive feedback system over time developing into the plaques. Diabetes increases the chances of LDL oxidation happening, and the insulin resistance that goes with it may increase LDL production by the liver, basically your body loses the ability to control cholesterol levels.

Here's the kicker which is what you are getting at. Your liver is capable of producing cholesterol and it really good at it since cholesterol also forms the base for every steroid hormone in the body. Due to this, your gut is also really good at absorbing cholesterol. And as such your gut and liver generally work as a tag team to maintain decent levels of cholesterol, if you stopped eating it, your liver would take over and if you eat lots, your liver till stop producing, so dietary intake has relatively little effect on blood cholesterol unless you are consuming silly amounts. And for that reason I would say that dietary cholestrol is neither good or bad as long as it isn't in excess.

TLDR: cholesterol ok. Diet shouldn't matter too much, just don't get diabetes, and stay fit.

If by PUFA you mean "poly-unsaturated fatty acid" then I think these are still considered to be good for you. I can't remember why they are good, but these are the things that are in fish oil /' omega-fatty acid supplements etc.

The processed oils you are talkng about are "trans-fats" or "hydrogenated fats" which are indeed bad for you and are associated with arterial disease.

A few bits on cholesterol:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2889993/?tool=pubmed
http://www.ncbi.nlm.nih.gov/pubmed/21385506
http://www.ncbi.nlm.nih.gov/pubmed/14571303

Edit: About the whole grain thing, I honestly would not take it too seriously. Gluten is only bad if you have coeliac disease. A quick pubmed search suggests whole grain products are more likely to be good than bad.
http://www.ncbi.nlm.nih.gov/pubmed/15162131 - Strong evidence suggests that whole grains among other carbs, fruits etc. are all good and managing and preventing diabetes.
http://www.ncbi.nlm.nih.gov/pubmed/16670693 - "The intake of wholegrain foods clearly protects against heart disease and stroke but the exact mechanism is not clear. Fibre, magnesium, folate and vitamins B6 and vitamin E may be important. "


Ugh, I don't really want to go through this again but why not one more time.


1. Looking at dietary cholesterol intake impact on specifically oLDL which is a predictor of atherogenesis there's actually a negative correlation. Those who have the highest intake of cholesterol have the lowest production of atherogenic oLDL

http://www.ncbi.nlm.nih.gov/pubmed/15164336

This is why studies that do not distinguish between different types of blood lipids and the subclasses aren't really very useful. Oh, your LDL is high? That must mean it's bad....... when that's actually not true and if they're all bigger LDL molecules are relatively harmless.


2. The evidence vindicates saturated fats risk on heart disease.

http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html
http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract
http://www.ajcn.org/content/80/5/1175.full.pdf html <-- decreased risk in post menopausal women with increased sat fat intake
http://healthydietsandscience.blogspot.com/2011/03/high-saturated-fat-diet-gives.html
http://www.mayoclinicproceedings.com/content/78/11/1331.full.pdf
etc.

In the same line this is why whole milk is healthier than skim milk:

http://wholehealthsource.blogspot.com/2010/12/dairy-fat-and-diabetes.html
http://www.ncbi.nlm.nih.gov/pubmed/16904009
http://www.ncbi.nlm.nih.gov/pubmed/20372173
http://www.ncbi.nlm.nih.gov/pubmed/17925824
http://www.ncbi.nlm.nih.gov/pubmed/11350992

Another interesting article that was ahead of its time:
http://www.sciencedirect.com/science/article/pii/S0002934396004561


3. The inflammatory model of atherogenesis (auto-immune, neurodegenerative disorders, diabetes, etc.) fits the best. Inflammation leads to oxidation of the molecules within the body and increases insulin resistance.

A. Trans fats are a major cause of insulin resistance and inflammation in the body.
B. Excessive intake of refined carbohydrates, especially fructose
C. Excessive intake of Linoleic acid (in huge quatities from industrial seed and vegetable oils). Omega-6 proinflammatory biomolecule when it gets converted into other things in the body.
D. Gluten which we will talk about in a sec.

In addition, there are other various contributers via

E. High stress all the time. Stress increases insulin resistance, and production of cortisol (which decreases inflammation in short term but chronically there's a lot of negatives).
F. Lack of sleep. Increases insulin resistance, and inflammation.
G. Lack of exercise (exercise increases insulin sensitivity among other things).
H. Lack of vitamin D

Re vitamin D studies see:
http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/
http://www.ncbi.nlm.nih.gov/pubmed/21513491
http://www.ncbi.nlm.nih.gov/pubmed/20216204

I. There are some other factors such as smoking etc. Check out the ACSM or AHA risk stratifcation material on exercise testing which shows the major risk factors for more details -- age, family history, cigarette smoking, hypertension, dyslipidemia*, pre-diabetes, obesity (by waist circumference), sedentary are all significant risk factors.

*dislipidemia is outdated as stated above without more specifics. Pre-diabetes/diabetes are obviously an issue as stated before.


4. Gluten.

Again, celiac disease is an official diagnosis which hits somewhere like 1 in 133 of people.

But there is also such thing as gluten sensitivity which causes symptoms such as poor digestion, bloating, farting, etc. (See for more symptoms: http://www.nlm.nih.gov/medlineplus/ency/article/003123.htm).

Here are obviously some studies on emerging stuff on gluten sensitivity:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1954879/
http://gut.bmj.com/content/early/2011/04/06/gut.2010.232900.abstract
http://www.ncbi.nlm.nih.gov/pubmed/21443726
http://www.ncbi.nlm.nih.gov/pubmed/21392369
http://www.ncbi.nlm.nih.gov/pubmed/21378766 <-- gluten involved with some pathogenesis of IBS
http://www.ncbi.nlm.nih.gov/pubmed/21224837
http://www.scientificamerican.com/blog/post.cfm?id=when-and-why-did-everyone-stop-eati-2011-05-10
http://robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/

wheat and china
http://rawfoodsos.com/2010/09/02/the-china-study-wheat-and-heart-disease-oh-my/
http://wholehealthsource.blogspot.com/2008/07/wheat-is-invading-china.html

Wheat may cause auto-immune development:
http://perfecthealthdiet.com/?p=911

And of course the huge review done on DGAC last year criticizing the health statements of "whole grains" (among other things listed above):
http://www.nutritionjrnl.com/article/PIIS0899900710002893/fulltext
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
eshlow
Profile Joined June 2008
United States5210 Posts
May 22 2011 23:24 GMT
#5822
On May 23 2011 08:13 Froadac wrote:
=/

Went to the pt today again. Had some really strange moments.

1. A good exercise to do would be squats. (Without weights) I did a bunch weightless with good form, and they just were like..... OK... Then they had me squat a bar. So like 20 (not olympic) Then they asked if I had a smith machine... You'd think PTs would know better.

2. I asked if it would be within my medical limitations to powerclean. And they were like uhhhhh. Dunno.

3. They said I had the fastest weight gain of any person they'd ever had. Now at ~15 pounds in 4 weeks.


lol, keep going buddy. Doing great.

I also laugh every time I see the "time frame" for muscle gain is like 2-3 weeks after starting resistance training. Yeah right.... you start gaining muscle when you start working out...
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
decafchicken
Profile Blog Joined January 2005
United States19843 Posts
May 22 2011 23:41 GMT
#5823
you start gaining muscle when you start working out...


Excellent quote.

Btw i found a place where i can get 3 gallons of RAW MILK a week for 7.50 YES I'M SO EXCITED.
how reasonable is it to eat off wood instead of your tummy?
eshlow
Profile Joined June 2008
United States5210 Posts
May 23 2011 00:08 GMT
#5824
On May 23 2011 08:41 decafchicken wrote:
Show nested quote +
you start gaining muscle when you start working out...


Excellent quote.

Btw i found a place where i can get 3 gallons of RAW MILK a week for 7.50 YES I'M SO EXCITED.


Sick man... is it from grass fed cows too?

It literally tastes better when it's from non-grain fed cows (as does any part of the animal actually...)
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Froadac
Profile Blog Joined July 2009
United States6733 Posts
Last Edited: 2011-05-23 00:22:12
May 23 2011 00:21 GMT
#5825
Not bad. I have a teacher who owns 30% in a dairy. When we got into a milk discussion he said he could get $1.80/gallon raw and whole, if I wanted it.

Grain and jelly belly fed though lol.
Catch
Profile Joined September 2010
United States616 Posts
May 23 2011 00:36 GMT
#5826
Howdy yall

Finally uploaded my pictures from my cut. Down to 174 from 200. The before pictures at at 185ish though

Sneak Peak:
+ Show Spoiler +
[image loading]


The rest of my pictures are over at wannabebig in my journal
Hell of a Catch
Before pictures on page 2, after pictures on page 3
Victory Loves Preparation
Froadac
Profile Blog Joined July 2009
United States6733 Posts
May 23 2011 00:37 GMT
#5827
Question: apart from a multivitamin (mom has me taking a 50+ women's one, dunno why) what supplements should I be on?
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
May 23 2011 00:58 GMT
#5828
^Fish oil and Vitamin D!
Froadac
Profile Blog Joined July 2009
United States6733 Posts
May 23 2011 01:01 GMT
#5829
!! I'm also on a calcium + D

All told I get 900 IU + whatever food has per day. Still take dedicated vit d?

I'll start taking fish oil. We have those. How many perday?
phyre112
Profile Joined August 2009
United States3090 Posts
May 23 2011 01:38 GMT
#5830
On May 23 2011 10:01 Froadac wrote:
!! I'm also on a calcium + D

All told I get 900 IU + whatever food has per day. Still take dedicated vit d?

I'll start taking fish oil. We have those. How many perday?


whole milk has 400 IU/cup.

I take 10k IU in a vitamin, plus averaging around a quart a day of whole milk. The majority of my time is spent inside or in overcast/raining weather however, so I'm not getting much from sun. Living out in Cali, I'm sure you have a better time with that than I do in Upstate New York. Whenever I'm feeling sickness coming on, I'll take two days at 20k, then go back to 10.

For fish oil, check how much omega-6 is actually in each pill. This varies hugely between brands. mine are 600 mg per pill, I alternate between taking 1 and 2 of these per day (so 1.5/day if you wish).

I'm also on a calcium-magnesium supplement. If you're having sleep problems, I highly recommend looking into magnesium. It's done wonderful things for my quality of sleep.
Froadac
Profile Blog Joined July 2009
United States6733 Posts
May 23 2011 01:51 GMT
#5831
Yeah, sleep is an issue. I'll check into that. As long as pharmacist educated era 1984 doesn't interfere >.>

The container just says 300mg of omega 3s. :/
thedeadhaji *
Profile Blog Joined January 2006
39344 Posts
May 23 2011 01:52 GMT
#5832
On May 23 2011 08:41 decafchicken wrote:
Show nested quote +
you start gaining muscle when you start working out...


Excellent quote.

Btw i found a place where i can get 3 gallons of RAW MILK a week for 7.50 YES I'M SO EXCITED.


wtf why are you so blessed with great, cheap food in your area.
decafchicken
Profile Blog Joined January 2005
United States19843 Posts
Last Edited: 2011-05-23 02:20:56
May 23 2011 02:13 GMT
#5833
On May 23 2011 10:52 thedeadhaji wrote:
Show nested quote +
On May 23 2011 08:41 decafchicken wrote:
you start gaining muscle when you start working out...


Excellent quote.

Btw i found a place where i can get 3 gallons of RAW MILK a week for 7.50 YES I'M SO EXCITED.


wtf why are you so blessed with great, cheap food in your area.


Cause we get fucked on everything else? :D Picked up 2 gallons of whole milk for just over 3$. Hurray for deal of the day!

Planning to go to argentina for spring break next year, and was told you can get a 2 pound filet mignon for 20$...YES PLEASE AND THANK YOU.

On May 23 2011 08:13 AoN.DimSum wrote:
Very easy looking snatches, almost looks like you can power that. Sucks that you got called for the pressout, it looked really minor.


Yeah the snatches felt really good, sucks that theres no video of the 110 it was definitely my best one. Comparing my video to the zomg 170...i'm pulling the bar quite high and not getting under fast enough. obv bending arms early. I need faster hips and stronger shoulders! I am getting double knee bend on my snatch though which i wasnt before. Hips might be a little high too fast though?
Hoping my shitty cj was due to me getting a charlie horse in my leg/playing rugby yesterday because that is not what my clean looks like compared to my other videos :-/
how reasonable is it to eat off wood instead of your tummy?
NeverGG *
Profile Blog Joined January 2008
United Kingdom5399 Posts
May 23 2011 02:58 GMT
#5834
Totally random question - Can people recommend some alternatives to salad dressings for me? I'm trying to cut down upon my use of them, but I'm not hardcore enough to eat *all* my salads plain for now. Any general advice upon which condiments to avoid/use would be really helpful too. Thanks in advance :D
우리 행운의 모양은 여러개지만 행복의 모양은 하나
eshlow
Profile Joined June 2008
United States5210 Posts
May 23 2011 02:59 GMT
#5835
On May 23 2011 11:58 NeverGG wrote:
Totally random question - Can people recommend some alternatives to salad dressings for me? I'm trying to cut down upon my use of them, but I'm not hardcore enough to eat *all* my salads plain for now. Any general advice upon which condiments to avoid/use would be really helpful too. Thanks in advance :D


Olive oil is fine
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
decafchicken
Profile Blog Joined January 2005
United States19843 Posts
May 23 2011 03:01 GMT
#5836
On May 23 2011 11:58 NeverGG wrote:
Totally random question - Can people recommend some alternatives to salad dressings for me? I'm trying to cut down upon my use of them, but I'm not hardcore enough to eat *all* my salads plain for now. Any general advice upon which condiments to avoid/use would be really helpful too. Thanks in advance :D


Avoid anything with vegetable oils or high fructose corn syrup. Olive oil + seasonings/pepper should be good. But really the salad dressing probably isn't a deal breaker, you should pretty much avoid anything with vegetable oils/hfcs in it. Stick to natural things, watch your overall intake, and keep exercising!
how reasonable is it to eat off wood instead of your tummy?
nemY
Profile Blog Joined July 2006
United States3119 Posts
May 23 2011 03:23 GMT
#5837
On May 22 2011 17:20 Sinep wrote:
Show nested quote +
On May 22 2011 09:18 nemY wrote:
PS: What is Leangains? And why do the guys on the website look that skinny? Isn't that a bit unhealthy? Is it for modeling?


they aren't skinny... they are lean.. ie low bodyfat. big difference. if you workout for looks 7-8% bodyfat is where you want to be aesthetically imo. for health reasons, if you dig through the posts there seem to be some benefits to being around there.


Heh my bad. I'm pretty ignorant on this whole diet. It seems pretty cool actually, but I sort of lack the knowledge to completely understand the program right now. I mean the I get the general gist of it (fasting), but the specifics I'm having trouble with. Seems like a cool program, although some of the people in it appear too veiny for me.
nemY
Profile Blog Joined July 2006
United States3119 Posts
May 23 2011 03:26 GMT
#5838
On May 23 2011 11:59 eshlow wrote:
Show nested quote +
On May 23 2011 11:58 NeverGG wrote:
Totally random question - Can people recommend some alternatives to salad dressings for me? I'm trying to cut down upon my use of them, but I'm not hardcore enough to eat *all* my salads plain for now. Any general advice upon which condiments to avoid/use would be really helpful too. Thanks in advance :D


Olive oil is fine


Any suggestions for how to bring olive oil to work (being an oil it tends to seep through everything I try to store it in).
thedeadhaji *
Profile Blog Joined January 2006
39344 Posts
May 23 2011 03:31 GMT
#5839
Just bring the damn bottle in a bag imo. there are some smaller bottles out there, And I'm sure you can find a container bottle with a screwtop lid @say, idk, some kitchen store
nemY
Profile Blog Joined July 2006
United States3119 Posts
May 23 2011 03:35 GMT
#5840
But what if it breaks haji?
Chill bro. Your giants won today. :[
Prev 1 290 291 292 293 294 730 Next
Please log in or register to reply.
Live Events Refresh
BeAsT Cup
17:00
qualifier#2 semi pro 5700
Liquipedia
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
mouzHeroMarine 1320
LamboSC2 373
IndyStarCraft 232
DIMAGA 154
WinterStarcraft99
DisKSc2 54
aXVindicta 52
JuggernautJason 2
StarCraft: Brood War
Mini 348
Soulkey 239
sSak 114
Dewaltoss 99
ZZZero.O 56
Sexy 22
Bale 9
Iris 2
Dota 2
Gorgc13991
Dendi4164
EternaLEnVy1282
canceldota132
Counter-Strike: Global Offensive
pimpcsgo2693
fl0m1994
pashabiceps1133
DGminise25
Super Smash Bros
PPMD129
Heroes of the Storm
Liquid`Hasu567
Other Games
Stewie2K7989
hiko7101
summit1g2436
ceh91696
Beastyqt891
C9.Mang0701
ToD453
Fnx 395
Trikslyr157
Lowko93
febbydoto30
Organizations
Dota 2
BeyondTheSummit227
StarCraft 2
Esl_sc2178
ESL.tv178
Other Games
BasetradeTV45
StarCraft 2
TaKeTV 41
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 27 non-featured ]
StarCraft 2
• Vindicta 52
• HorussTv 35
• ZERG-TV 29
• gerald23 21
• Dystopia_ 5
• PlayArcher 4
• DreinarK 1
• Poblha
• Migwel
• Laughngamez YouTube
• LaughNgamez Trovo
• iNuTV
• IndyKCrew
• Kozan
• Gussbus
• intothetv
• aXEnki
• Alpha X_
StarCraft: Brood War
• sscaitournament3
• BSLYoutube
• AfreecaTV YouTube
• STPLYoutube
Dota 2
• WagamamaTV1040
• iSHOKZ366
Other Games
• imaqtpie2211
• Shiphtur1010
• Scarra735
Upcoming Events
BeoBash
5h 36m
FuturE vs Cham
Online Event
14h 36m
Theatre of Dreams
14h 36m
Clem vs ByuN
herO vs Reynor
herO vs ByuN
Reynor vs Clem
Reynor vs ByuN
herO vs Clem
1v1 Eternal Contest Tou…
16h 36m
1v1 Eternal Contest Tou…
16h 36m
ESPOT SC2 Circuit
1d 20h
BSL 2v2 ProLeague
1d 22h
ESL Pro Tour
2 days
Theatre of Dreams
2 days
Serral vs Solar
MaxPax vs Cure
Serral vs MaxPax
Solar vs Cure
Solar vs MaxPax
Serral vs Cure
New Worlds Map Contest:…
2 days
Bonyth vs Sziky
Hawk vs TerrOr
BoA vs MadiNho
OyAji vs SquaLL
[ Show More ]
BSL 2v2 ProLeague
2 days
PSISTORM Gaming Misc
2 days
ESL Pro Tour
3 days
ESL Pro Tour
4 days
Theatre of Dreams
4 days
BeAsT Cup
4 days
Sparkling Tuna Cup
5 days
OlimoLeague
5 days
BeAsT Cup
6 days
Liquipedia Results

Completed

DDS36: Sziky vs. Zhanhun
WTL 2022 Summer
Community Clash League S4
WePlay Academy League S5

Ongoing

GAN Race Survival Season 5
KCM Ladies Race Survival 2022 Season 3
ASL Season 14
KCM Race Survival 2022 Season 3
BSL Season 15: ChoboLeague
BSL Season 15: HasuLeague
Screw Me Up Bro
Luck Over Strength
FS Mania
CSL season 6 Summer Cup
STL37
LASL Season 14
Future Cup 5 (U18)
DSSL 15
StarClash 0818 CHN vs KOR
TSL 9
WardiTV Summer 2022
NGS Storm Division S5
ESL Challenger League S42 AP

Upcoming

Deathfate Pro League 4
CWCL Season 5
Deathfate Pro Team League 2
StarClash 0828 CHN vs KOR Week10
StarClash 0821 CHN vs KOR Week9
Hongtu Solo League S3
IEM Katowice 2023
HSC XXII
2022 GSL: ST 2
DH Masters Atlanta
2022 GSL S3: Code S
Gladiators' Cup
Heroes International
Heroes Int. - NA LC Qual.
Heroes Int. - NA Qual. 2
Heroes Int. - EU LC Qual.
Heroes Int. - EU Qual. 2
Heroes Int. - NA Qual. 1
Heroes Int. - EU Qual. 1
IEM Rio Major 2022
IEM Rio 2022: AME RMR
IEM Rio 2022: EU RMR B
IEM Rio 2022: EU RMR A
IEM Rio 2022: APAC RMR
ESL Challenger Melbourne 2022
ESL Pro League Season 16
ESL Challenger League S42 EU
ESL Challenger League S42 NA
BLAST Premier Fall Groups
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2022 TLnet. All Rights Reserved.