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that does not sound like a great start to your day
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HAHA, dude I thought that was your hangboard at first and it was just your dried blood all over it.
That's rough, I won't complain about getting woken up by a phone call at 6am, glad you're okay though.
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why is the clock on the floor
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On May 18 2009 02:40 Zoler wrote:
why is the clock on the floor
It isn't. I think you misunderstand the situation.
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On May 18 2009 02:34 travis wrote:
so im doing a pullup workout on my hangboard
and im in the process of doing a front lever. and suddenly the hangboard rips from the wall.
note to self, stop being a fatass
fixed
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Are you a ninja warrior yet?
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Well, good thing is that you're okay. Bad thing is that your spider-sense isn't working.
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United States23769 Posts
On May 18 2009 02:51 Mooga wrote:Show nested quote +On May 18 2009 02:34 travis wrote:
so im doing a pullup workout on my hangboard
and im in the process of doing a front lever. and suddenly the hangboard rips from the wall.
note to self, stop being a fatass
fixed
haha
can't be farther from the truth 
actually I think low body weight and a good warmup is what saved me from serious injury
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I have one of those door frame ones that you see on tv but it doesnt fit my door frame so I had to build a doorframe-like contraption to hang it from. I'm afraid mine will fall one day too
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... shoulda played starcraft.
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ouch that sucks.That hangboard does NOT look stable
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On May 18 2009 03:09 Racenilatr wrote:
ouch that sucks.That hangboard does NOT look stable
this
just another reason why I go to the gym instead of working out at home ^^
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United States23769 Posts
On May 18 2009 03:00 floor exercise wrote:
I have one of those door frame ones that you see on tv but it doesnt fit my door frame so I had to build a doorframe-like contraption to hang it from. I'm afraid mine will fall one day too
you will be fine as long as u don't get into a leaning back position
if ur doing normal pullups it doesnt matter so much if it falls because u will fall down onto ur feet/legs
rather than ur back/neck/head
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damn hardcore
thats a sick hangboard
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Whats up with that crown thing on the hang board. Looks so weird lol.
Sucks that that happened though 
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It's to provide different challenging grips to develop finger/hand strength while doing pullups. It's something climbers would use a lot (think all of the different shaped, tiny handholds that come up when you're bouldering and such).
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I dont understand that picture at all. What is it?
Reminds me of when i benched alot more then I could handle somehow dropped the whole thing in desperation it hit the floor jumping once then landing on my friends foot lol... He was limp for two weeks.
I hope you stay OK and can fix the damn thing
Edit: ah it's a hangboard I read hangbar something lol.. Never seen a hangboard before
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EPT![[image loading]](http://www.snakebight.com/wp-content/uploads/2008/11/garage-gym04.jpg)
