and im in the process of doing a front lever. and suddenly the hangboard rips from the wall.
note to self, use longer screws
as im falling my immediate thought is "oh fuck". my arms were up so what slams into the ground first is just the upper middle part of my back. hurt quite a bit.
then a half second later the hangboard comes down. and it lands directly on my chin, before it hits anything else. it hit my chin so hard it broke it into 2 pieces.
i yell "help" a few times, cuz my sister is there and she is a doctor. i knew i prolly wasn't hurt TOO bad cuz i was able to yell anything lol. but i couldn't really move for the time being.
anyways she said an ambulance should come. they came and they checked me out, long story short I am ok and I chose not to go to the hospital, but I am not allowed to go to sleep for the next 12 hours.
I'd add pics but I don't have a camera. nothing real exciting to look at anywyas. jsut a broken hangboard and a swollen bloody chin.
ok here is a pic(not mine). this is what the hangboard looks like, in 1 piece that is:
mine is blue tho hehe