EPTToday was planned to be intense day. 2nd day of my 5x5 routine and throw practice in the evening however i woke up with pretty bad elbow pain=(((. It got me in a bad spot, Wednesday is sorta like a cornerstone of my schedule! Thursday is planned to be a day off, Friday 3rd day of 5x5 routine and saturday and sunday judo classes only perhaps with a mild workout. Another important part is that my previous days were pretty leg heavy so i wanted to give my legs a chance to rehabilitate a day or two.
But, i had to improvise, and i instead opted for a cardio circuit, which included 40 second of jump rope, sprint(width of the football field), 10 shot drills(i use three bike tires for that, one end of which i put around my waste, and another over the fence)jog to the bleachers, running up and down the stairs there, jog back to the middle of football field, 30 crunches, 10 knee tuck forward jumps over thing, there is this thing you can jump over^_^ 10 lateral jumps over a bit smaller thing y ou can jump over, 10 sprawl drills, and back to start. 3 times, 40 seconds breaks inbetween.
Tommorow will be day off, i will try to relax somewhat, but i dunno, its impossible for me to relax, im one tense motherfucker. I dont even know what to do to relax, last time i was relaxed was probably like 8 years ago when i lived back in Belarus and was chilling on my families summer house out in the country^_^
In new york unfortunately there are no nice private places to relax, and in public places you never know when some fucker gonna stab u in the chest couple of times and then saw off your head^_^.
