You fat? List of Best Calorie Burning Activities

On October 10 2013 11:19 DarkPlasmaBall wrote:
If you're fat, there's no way you're running a 5.5 minute mile o.O

On October 10 2013 11:33 MarlieChurphy wrote:
vlaric, Last year or so I've been wondering how to cardio and lift at the same time or even if you should. It seems like they are counter-conducive to each other. Do people just do cycles of workout regiments throughout the year? Like a bulking heavy lifting for 3 months, then cardio stuff for 3 months, then hypertrophy rep based stuff for 3 months, etc?

On October 10 2013 11:34 iamho wrote:
lol @ people who do cardio, enjoy looking like a skinny dyel phaggot forever brah

On October 10 2013 11:38 MarlieChurphy wrote:

I assume Zyzz reference? That guy was an idiot and he died from steroids lol

As the temperature continued to increase, Zyzz managed to regain conciousness. He was still in the sauna, and his heart was beating rapidly with each beat sending intense vibrations of pain throughout his body. Unable to get himself up off the floor, Zyzz begins a series of attempts to open the door, with each failure edging him closer off the ledge into the abyss of death until alas, he manages to open the door and collapses on his back outside.

Zyzz manages to crawl out of the sauna not realising that there is a person standing next to him, observing him, almost as if mocking him. As Zyzz lay on the tiled floor gripping his chest in pain after being unable to both completely move his body completely out of the sauna and unable to identify the person as his vision has deteriorated into a blur, the person presents itself. "Hello, bro" the person greets him, in an enthusiastic tone. "S..Said?" slurs a disoriented Zyzz. It is indeed 'Chestbrah'.

"You took everything from me.." yells Said while gripping Zyzz's hair, lifting his head up to make close eye-contact.
"S-Said, please, call an ambo, i'm ****ed up..." slurs Zyzz, barely able to keep eye contact, before beginning to throw up all over himself.
"Yes, yes, brother, throw it all up, make me taste it, make me smell it!" Utters Said in his now snake-like voice while simultaneously reaching down Zyzz's shorts to grab his penis with his right hand, while using his left hand to scoop up small portions of vomit before passing them into his own mouth to taste. "Mmmm, not so godly now, huh, brother? Tastes like mortality" taunts said again.

"LET'S SEE HOW GODLY YOU ARE NOW BROTHER. YOU TOOK EVERYTHING ME FROM ME. I CANNOT EVEN **** MY OWN GIRL WITHOUT HER WANTING TO WATCH VIDEOS OF YOU, MY OWN BROTHER, FLEXING AS I PUMP AWAY. DO YOU UNDERSTAND MY SHAME? DO YOU UNDERSTAND THE TORTURE YOU PUT ME THROUGH FOR ALL THESE YEARS. I TAUGHT YOU, I TRAINED YOU, I INTRODUCED YOU TO CELLTECH, AND YOU REPAY ME BY MAKING ME YOUR MOP TO CLEAN YOUR **** UP, YOUR SIDEKICK TO CAST JOKES UPON? ME, YOUR OWN DEAR BROTHER." yells an infuriated Said, before pausing to catch his breath. "Now.. NOW... Look at you... So placid, so incapable, so.. weak".

"Said.... You raped a boy... you deserve none of those things.. But i'll still love you as my brother" Replies Zyzz, with all his might. "Now please... get me an ambulance."

"I don't think so. You see, it's my turn.. It's my turn to shine, now. It's my turn to be you. I am going to become you. We will be one, and to begin this transformation, brother, will require one more act for us to do together" States a now calm and collected Said before beginning to roll Zyzz onto his stomach. "I am going to **** you, brother. I am going to **** you, and i'm going to cum inside you. Then you will cum in my mouth. I am going to absorb your life force, brother."

Said begins to unzip his jeans to release a 5.5 inch penis and then continues to pull down Zyzz's shorts.

On October 10 2013 11:41 iamho wrote:


Zyzz didn't die from steroids brah.

On October 10 2013 11:37 vlaric wrote:
cardio is always good for u (improves cardiovascular health), but you're right in that it can make things a little more difficult for those who are 'hard-gainers', the skinny guys who can eat a lot and not put on much weight. usually these guys will not do cardio because it's already hard for them to eat as much as they need to eat to put on mass without the extra caloric deficit that cardio provides.

On October 10 2013 11:37 vlaric wrote:
^omg i lol'd so hard hahahaha



cardio is always good for u (improves cardiovascular health), but you're right in that it can make things a little more difficult for those who are 'hard-gainers', the skinny guys who can eat a lot and not put on much weight. usually these guys will not do cardio because it's already hard for them to eat as much as they need to eat to put on mass without the extra caloric deficit that cardio provides.

but for most people (lifters included), cardio isn't necessarily a bad thing or counterproductive to gains. so long as you're eating an adequate amount of protein/calories, it's still very possible to put on mass while partaking in a regular cardio routine. in fact, a lot of the biggest guys in my old gym were training for marathons/half-marathons and stuff like that.

On October 10 2013 11:44 lichter wrote:


This is my problem. My stomach can't fit enough food for me to gain any weight T_T

On October 10 2013 11:57 MarlieChurphy wrote:



What height/weight are you? And how old? I would just suggest eating high calorie foods and keeping them around and snack them regularly throughout the day. Ever heard of the GOMAD diet?

On October 10 2013 12:08 Disregard wrote:
Weights and lifts than a nice cardio session burns and is proven most effective for me at least, I've lost plenty of weight and gained a noticeable muscle mass in a 4-6 month period. But since then I've seem to reach that plateau stage and also have a reoccurring rotator cuff injury during my elementary school years. =(

On October 10 2013 12:09 lichter wrote:


5'7, 125lbs, and 27. I doubt there's still room to grow. :p Though I was only 115 a year and a half ago, so I have gained 10 pounds. I also have tiny bones. Like seriously small bones. That's why I weigh so little, it's not for the lack of meat on me.

I googled GOMAD. I'm kinda lactose intolerance (I puke it if I drink enough, but not small amounts).

On October 10 2013 11:57 MarlieChurphy wrote:

I heard that doing marathons often is pretty bad for you. Maybe training and doing one is fine, but overall it's pretty unhealthy which seems kind of strange but I guess it's one of those diminishing returns things. Also, I don't see why you would want all that extra muscle weight on your top half if you're planning to run 13-26 miles. Seems like it would slow you down and make the work all that much harder.

Anyway, I see your point though. I still try and run/walk a couple miles every week for my hearth muscle training! I get enough cardio from warmups and lifting weights imho.

On October 10 2013 12:20 Blisse wrote:
Once you're past the 6 minute mile pace, you're really not doing cardio for the weight loss anymore and just doing it because running is enjoyable and has a lot of cardiovascular and other health benefits if you're not pushing your knees and ankles too hard or incorrectly, so really talking about 5.5 pace for weight loss is a bit silly XD. Lifting and diet is much better for weight loss when you're only running 12 minute miles.

^ I like swimming too but swimming is a lot more work than just running (treadmill) or lifting (dumbbells). Plus, some people are self-conscious about their body, and you're not really going to get great exercise (or lap times) when you're very much overweight. Swimming's great in general though if you're trying to stay fit (not the best for any long-term goals).