EPTOn December 08 2009 19:18 JohnColtrane wrote:
exercise before you sleep. sweat hard, take a shower and youll be snoozing
what is your current lifestyle like? do you sit in front of the computer all day?
exercise before you sleep. sweat hard, take a shower and youll be snoozing
what is your current lifestyle like? do you sit in front of the computer all day?
that is against logic...
when you exercise your body temperature goes up and your blood flow is higher... when you go to sleep is totally the opposite... if you do this 1hour before sleeping it is guaranteed that you wont have sleep for a little while until your body cools down.
The recommended time for exercises is in the morning when you wake up.
